Walking Burns Fat

Add a Few More Steps to Your Day and Burn That Unwanted Fat Away

How often have you heard that dieting alone isn’t the answer to your weight loss problem? The best way to lose weight is by combining a calorie restrictive diet with moderate amounts of exercise. It makes sense—if you eat less and burn more calories, you will lose weight.

But the term “exercise” scares a lot of people away, and that fear eats at their willpower. Thankfully, a new study shows that you don’t have to hit the gym five days a week to get health and weight loss benefits. In fact, something as simple as walking a little more every day (say three hours per week, which is less than 30 minutes per day) can have a dramatic effect on your health!

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Lose Weight on the Run

How to Lose Weight on the Run

Everybody is looking for an easy way to lose weight on the run. We have to. Our lives have become much more active than ever before. Work, kids, hobbies, and the dreaded commute take up most of our day, adding stress and limiting the amount of time we can spend on ourselves—both of which are bad for our waistlines.

Here are 4 tips that can help you lose weight on the run no matter how busy your life is.

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Food Journaling for Weight Loss + Summer Slimdown One-Week Plan

Perhaps you’ve heard the old joke that calories don’t count when no one sees you eat them. While we may sagely agree that this is nonsense, we do sometimes live as if it is true. We grab free food samples while shopping, eat some of the kids’ leftovers, or sneak a snack in the office break room. And those don’t really count, right?

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Lose Holiday Pounds Fast

Lose Those Holiday Pounds Fast!

When you’re trying to lose weight (or even maintain yours) successfully navigating the holiday season can feel like walking through a minefield. With all the seasonal temptations and traditional treats (not to mention the peer pressure from friends and family) it’s easy to find yourself blown off course.

But just as easy as it is to put that extra weight on, you can lose those holiday pounds with some healthy tips and a little help from the Hollywood Miracle Diet®.

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I Need to Lose Weight Fast!

Do you ever find yourself saying, ‘I need to lose weight fast?’ The fact is that to see the fastest results possible, you need to take control over your diet. Far too many people who need to lose weight fast put all their effort into workout sessions.

While staying active is definitely great, nothing helps more than improving your diet.

Follow these guidelines to avoid

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Best Way to Lose Weight Fast

What Is The Best Way To Lose Weight Fast?

What do weight loss winners know that you don’t? We’ll give you the tricks to get your desired results fast!

Create Calorie Control

When it comes to being able to shed excess body weight quickly, you must be able to control your calorie intake. Your calorie balance, that is how many calories you take in versus how many calories you burn off over the course of the day, is the primary determinant of whether or not you lose weight.

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