Intermittent Fasting

Tips to Succeed Losing Weight

4 Steps to Mental Wellness

Why do so many people who have dieted in the past gain what they lost back (plus some)? Because diets don’t address the real reasons we are overweight. In order to enjoy long-term success, a new healthy lifestyle, and a better future you have to overcome those mental roadblocks as well as the physical ones. But it’s not enough to have a goal in mind. You have to constantly check yourself to ensure you’re not undermining your own success.

Specifically, you have to stop letting your past haunt you.

That can seem like an insurmountable obstacle. Our past is, by definition, what defines us. So how can we overcome it?

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The Natural Detox Diet

Naturopathic doctors and holistic nutritionists have understood the benefits of natural detox diets for years. They’ve been using these cleansing “rituals” to clear patients’ bodies of excess weight and accumulated toxins for centuries. Similar to fasting diets, these natural detox diets limit what an individual can eat or drink for a period of a day or more, allowing the body to process out (or purge):

  • Excess waste
  • Harmful toxins
  • Excess water
  • Unneeded calories

And more!

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How to do a Juice Cleanse

The Best Juice Cleanse

You’ve no doubt heard about juice cleanses before. Simply drink juice and lose weight! It’s an alluring option for folks who have struggled with traditional diets and want to drop pounds quickly. But if you’ve never done a juice cleanse you likely have questions: are they healthy? Can I eat anything while I’m juicing? What types of juice should I drink? Do I have to juice my own fruits and veggies? What is the best juice cleanse?

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Size Matters

The nutrition facts panel on the foods you buy may say 100 calories per serving, but if you are eating more
than one serving you could easily double or triple your calorie intake without realizing it. If you are not
measuring your cereal, weighing your salmon fillet, or counting your chips, you are probably not eating the
suggested serving size. All those uncounted calories could be sabotaging your weight loss efforts. Here’s how
to make the numbers work for you!

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Miarcle Diet Tips

6 Tips to Help You Succeed With the Hollywood Miracle Diets®

While the Hollywood 24-Hour and 48-Hour Miracle Diet® products have helped thousands of individuals lose weight, feel better, and live healthier lives, any lifestyle change can be difficult. It’s a major psychological shift that takes effort to maintain. By preparing yourself for the challenge and being ready and able to overcome the obstacles that will inevitably pop up, you will be able to make the most of the Hollywood Diet® and be better for it.

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Is When You Eat Just as Important as What You Eat?

Fasting Diet Plans That Work!

Recent laboratory and real-world studies have shown that when we eat may have a significant effect on our metabolism, our overall weight, and our ability to lose those unwanted pounds. Not only that, it can play a significant role in predicting future disease and disability. But you still have to keep that calorie count in mind if you want to lose weight. Look for fasting diet plans that incorporate both methods.

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Eating While Fasting? Why Intermittent Fasting is the Instant Fat Destroyer!

Intermittent Fasting is not a new concept. Many cultures around the world have been fasting to demonstrate piety during holy days for centuries. However, fasting as a form of weight loss has often been saddled with a bad reputation. Many opponents say (often without scientific basis) that fasting is bad for you, that it depletes the body of necessary nutrients, and that it can destroy muscle mass in as little as 12 hours.

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How to Use the Hollywood Miracle Diets® with Fast Diets?

When you use a fasting diet such as that recommended by The Hollywood 24 or 48 Hour Miracle Diets®, you’re consuming fewer calories over a prolonged period. This will automatically result in weight loss, but the effect on your body chemistry will help jump start fat burning! By giving your pancreas a rest, you’ll boost the effectiveness of existing insulin which means you’ll produce less, it will work better, and you won’t have excess levels of it floating around in your bloodstream.

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Lose Weight With Fasting –
Does the Ancient Method Really Work?

Don’t believe everything you see on T.V. (and certainly not everything you read on the Internet). These “new” fasting diets that everyone is talking about –The Fast Diet, the 5:2 Diet, and seemingly endless variations of alternate-day or intermittent fasting “IF” diets – aren’t really “new” at all! They’re built on research that has been around for decades … research that helped launch the Hollywood Miracle Diet® more than 16 years ago!

All of these other diets are cashing in on what we already knew!

Back in 1997, Jamie Kabler

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