slow exercise versus high intensity

The Slow Exercise Movement

Why Slowing Down Could Be the Key to Lasting Health and Weight Loss

You may have noticed that fitness trends seem to be pushing us toward more intense and extreme exercises. The popularity of CrossFit and HIIT (high-intensity interval training) have made working out fast-paced, difficult, and perhaps even detrimental to our health. While physical movement is important, you could benefit from a slower, gentler approach.

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hormones and weight loss

The Real Reason You’re Not Losing Weight

Have you noticed a fairly rapid weight gain after a certain age or struggled with weight loss for years without seeing any real results? If so, your personal body chemistry might be the culprit. While many people who struggle with excess weight have a history of making bad food choices and limiting their physical activity, a certain percentage of the population may actually suffer from hormonal imbalances that make gaining weight far too easy and losing it next to impossible.

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percent of Americans living unhealthy lifestyle

3 Steps to a Healthy Lifestyle

Less Than 3% of Americans Live a Healthy Lifestyle

If you ask most Americans if they live a healthy lifestyle they’ll answer “yes.” But the data says different.

Nearly 36% of Americans are obese.
Nearly double that are overweight.
Even 1/3 of our children are obese.

So can most of us truthfully say we’re healthy?

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7 ways to be more active

7 Easy Ways to Be More Active

Leading a more active lifestyle is the easiest way to lose weight. While diet is important as well, exercise is simple biology: burn more calories, shed unwanted pounds.

The biggest obstacles people face when trying to integrate physical activity into their current lifestyle are time constraints and lack of personal motivation. But you can overcome those obstacles by creating routines and finding activities that are mentally and emotionally engaging for you . And the best part is you don’t ever have to step foot in a gym!

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Can Exercise Promote Healthier Eating?

Healthier eating is the best way to lose weight, live a better life, and be happier with the way you look and feel. But anyone who has tried dieting in the past knows that cravings can kill progress and cause backsliding even after months of successful weight loss. Finding a way to turn those cravings away from the dark side and have them work for you would be amazing. But can you really trick your body into craving healthy food?

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Exercising Outside is 1.5 x better than a day at the gym

Why Exercising Outside is Better

Exercising Outside is 1.5 Times Better than a Day at the Gym

Believe it or not exercise is still the best way to lose weight, build a healthier body, and live longer. Exercise can build muscle, decrease stress, and helps prevent high blood pressure, diabetes, and heart disease. It may also prolong the onset of Alzheimer’s.

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5 Ways Exercise Boosts Self Confidence

Top 5 Ways Exercise Boosts Self-Confidence

Regular exercise affects every aspect of your bodily functions, from cardiovascular health to the level of neurochemical transmitters in your bloodstream. And because it affects you on a physical, emotional, and mental level, exercise can be the tool you need to rebuild your life, not just your body.

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Portable Weight Loss Plan

Stay Fit on Vacation

Vacations—too few and far between, right? You’ve been planning your getaway for a long time, but you’re worried about what a week’s worth of restaurant food and relaxing by the pool will do to your waistline, your willpower, and your weight loss progress. 

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feel better with diet and exercise

Feel Better!

We don’t have to tell you weight loss isn’t easy. But there is a way to supercharge your results and put yourself on a faster track. By combining a healthy diet with the right types of exercise you can see results sooner and feel so much better than you do now.

The better you feel (and look), the more likely you are to stick with your new lifestyle change and put the worry of yo-yo dieting behind you.

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