Did you know distracted dining could be contributing to your weight gain? Recent research shows that how we relate to food—even as we eat it—may have a much more dramatic effect on our waistlines that we’ve ever thought before. One study even suggests that distracted dining is as deadly as distracted driving!Read More›
There are lots of diet plans out there. Many are formulated only to drop pounds, without taking into account how to also nourish your body. Here are 5 key tips to help you eat in a way that will fuel and satisfy your body for maximum results. When you give your body what it needs and stop overloading it with the wrong foods, you will lose weight!Read More›
The nutrition facts panel on the foods you buy may say 100 calories per serving, but if you are eating more
than one serving you could easily double or triple your calorie intake without realizing it. If you are not
measuring your cereal, weighing your salmon fillet, or counting your chips, you are probably not eating the
suggested serving size. All those uncounted calories could be sabotaging your weight loss efforts. Here’s how
to make the numbers work for you!
Vacations—too few and far between, right? You’ve been planning your getaway for a long time, but you’re worried about what a week’s worth of restaurant food and relaxing by the pool will do to your waistline, your willpower, and your weight loss progress.Read More›
Ah summer: warm weather, long days, and outdoor fun. But if shorts and tank tops have you feeling nervous about the approaching months because of your weight, now is the time to do something about that. Start this summer with renewed confidence and these six smart strategies to shed pounds.Read More›
Transform your relationship with food into a healthy one and you’ll set yourself up for a lifetime of success!
There are many events in our lives that shape who we are and who we will become. Food has a way of becoming integrated with these events and the feelings and memories that surround them.Read More›
A lot of dieters dread Thanksgiving, thinking they only have two choices:
1) join in the festivities and pay the price with an expanding waistline or
2) stick to a diet and be miserable while everyone else chows down
Since Thanksgiving is centered around a lavish dinner, where traditionally we give thanks by eating as much as we can, it can be a dieter’s nightmare. But here are five tips to keep you both slim and sane.
Often diets fail because we start out with good intentions, but no concrete plan. If your goal is to lose weight, it is important to determine the steps you’ll use to reach that goal. In order to make healthier choices, you’ll need to plan ahead. In this article, we’ll help you to formulate your plan and give you tips for keeping on track every step of the way.Read More›
First of all, what are probiotics? While they are generally described as “good bacteria,” the World Health Organization officially classifies probiotics as “any living microorganism that has a health benefit when ingested.” Many types of bacteria (such as the more commonly known L. Acidophilus and Bifidobacteria) are probiotics and even some types of yeast (such as Saccharmyces) can act as probiotics. And what health benefits do these microorganisms provide?Read More›
If you are like most people, you probably eat the same meals daily or weekly, because they might be easy dishes, favorite foods, or just familiar foods. For example, we’ve heard many dieters tell us that they eat the same thing for breakfast every morning because it makes it easy to maintain a healthy habit. But here’s an idea: switch it up!Read More›