Your Body’s Best Diet

There are lots of diet plans out there. Many are formulated only to drop pounds, without taking into account how to also nourish your body. Here are 5 key tips to help you eat in a way that will fuel and satisfy your body for maximum results. When you give your body what it needs and stop overloading it with the wrong foods, you will lose weight!

Read More

Size Matters

The nutrition facts panel on the foods you buy may say 100 calories per serving, but if you are eating more than one serving you could easily double or triple your calorie intake without realizing it. If you are not measuring your cereal, weighing your salmon fillet, or counting your chips, you are probably not eating the suggested serving size. All those uncounted calories could be sabotaging your weight loss efforts. Here’s how to make the numbers work for you!

Read More

Get Set for Summer

Ah summer: warm weather, long days, and outdoor fun. But if shorts and tank tops have you feeling nervous about the approaching months because of your weight, now is the time to do something about that. Start this summer with renewed confidence and these six smart strategies to shed pounds.

Read More
feel better with diet and exercise

Feel Better!

We don’t have to tell you weight loss isn’t easy. But there is a way to supercharge your results and put yourself on a faster track. By combining a healthy diet with the right types of exercise you can see results sooner and feel so much better than you do now.

The better you feel (and look), the more likely you are to stick with your new lifestyle change and put the worry of yo-yo dieting behind you.

Read More

Make Your Resolutions a Reality

We make a lot of promises to ourselves this time of year, but how can you make sure that your list of New Year’s resolutions doesn’t end up in the trash by February? Here are some simple tips to help you make the leap from intention to action.

Read More

A Healthy Spin on Dieting

If you are like most people, you probably eat the same meals daily or weekly, because they might be easy dishes, favorite foods, or just familiar foods. For example, we’ve heard many dieters tell us that they eat the same thing for breakfast every morning because it makes it easy to maintain a healthy habit. But here’s an idea: switch it up!

Read More

Is When You Eat Just as Important as What You Eat?

Fasting Diet Plans That Work!

Recent laboratory and real-world studies have shown that when we eat may have a significant effect on our metabolism, our overall weight, and our ability to lose those unwanted pounds. Not only that, it can play a significant role in predicting future disease and disability. But you still have to keep that calorie count in mind if you want to lose weight. Look for fasting diet plans that incorporate both methods.

Read More
Page 2 of 212