Debunking Diet Myths

Debunking the Myth

MYTH: The Faster, The Better

Granted, we live in a world that caters to the human need for instant gratification. And that’s not necessarily a bad thing. There’s nothing wrong with wanting or needing things, experiences, results, in a timely manner. But what happens when our weight loss expectations aren’t met fast enough?

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Morning Tips to Help You Succeed

Rise & Shine: 5 Morning Routine Tips to Help You Succeed!

Whether you’re a morning person or a night owl, we all start our day at some point. And we all seem to start it differently.

Some of us hop online to check social media, others dive in to email, still others eat breakfast, exercise, or pack lunches for the kids. There are a number of ways your morning could go. But one thing is for sure…….

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Change Your Perception of Food

Redefine Your Perception of Food

Transform your relationship with food into a healthy one and you’ll set yourself up for a lifetime of success!

There are many events in our lives that shape who we are and who we will become. Food has a way of becoming integrated with these events and the feelings and memories that surround them.

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Make Your Resolutions a Reality

We make a lot of promises to ourselves this time of year, but how can you make sure that your list of New Year’s resolutions doesn’t end up in the trash by February? Here are some simple tips to help you make the leap from intention to action.

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Building a Better Body: Mind Over Matter

Losing weight is a mental game. Sure, you’re body has to do the work but it’s your brain that does the real heavy lifting. Committing to any lifestyle change is the first and most important step toward making that change. Losing weight is no different. It’s about mentally preparing yourself for the challenges ahead and putting your personal process first, above almost everything else. When you’ve truly “locked in” the rest will fall into place.

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Planning for Weight Loss

Often diets fail because we start out with good intentions, but no concrete plan. If your goal is to lose weight, it is important to determine the steps you’ll use to reach that goal. In order to make healthier choices, you’ll need to plan ahead. In this article, we’ll help you to formulate your plan and give you tips for keeping on track every step of the way.

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The Road to Recovery

No matter what your fitness objectives are, it is just as important to give your body the care and time it needs to recover as it is to push forward to reach new goals. Good nutrition, plenty of rest and caring for your body will help you to be stronger and more efficient.

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Food Journalling for Weight Loss + Summer Slimdown One-Week Plan

Perhaps you’ve heard the old joke that calories don’t count when no one sees you eat them. While we may sagely agree that this is nonsense, we do sometimes live as if it is true. We grab free food samples while shopping, eat some of the kids’ leftovers, or sneak a snack in the office break room. And those don’t really count, right?

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