Look & Feel 30 Years Younger – with a healthy lifestyle

How to Look 30 Years Younger

We all age. It’s inevitable. But did you know living a healthy lifestyle can help you look and feel younger? Dr. Ray Innis, a wellness expert and consultant for the Montgomery Courier, says that living a healthy lifestyle—eating right, exercising, abstaining from tobacco—can stall the visible signs of aging at the biological level. This, he says, can make you look up to 30 years younger!

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Can Exercise Promote Healthier Eating?

Healthier eating is the best way to lose weight, live a better life, and be happier with the way you look and feel. But anyone who has tried dieting in the past knows that cravings can kill progress and cause backsliding even after months of successful weight loss. Finding a way to turn those cravings away from the dark side and have them work for you would be amazing. But can you really trick your body into craving healthy food?

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Is Distracted Eating Dangerous?

Distracted Dining – Dangerous to Your Health?

Did you know distracted dining could be contributing to your weight gain? Recent research shows that how we relate to food—even as we eat it—may have a much more dramatic effect on our waistlines that we’ve ever thought before. One study even suggests that distracted dining is as deadly as distracted driving!

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Debunking Diet Myths

Debunking the Myth

MYTH: The Faster, The Better

Granted, we live in a world that caters to the human need for instant gratification. And that’s not necessarily a bad thing. There’s nothing wrong with wanting or needing things, experiences, results, in a timely manner. But what happens when our weight loss expectations aren’t met fast enough?

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Morning Tips to Help You Succeed

Rise & Shine: 5 Morning Routine Tips to Help You Succeed!

Whether you’re a morning person or a night owl, we all start our day at some point. And we all seem to start it differently.

Some of us hop online to check social media, others dive in to email, still others eat breakfast, exercise, or pack lunches for the kids. There are a number of ways your morning could go. But one thing is for sure…….

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Change Your Perception of Food

Redefine Your Perception of Food

Transform your relationship with food into a healthy one and you’ll set yourself up for a lifetime of success!

There are many events in our lives that shape who we are and who we will become. Food has a way of becoming integrated with these events and the feelings and memories that surround them.

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Make Your Resolutions a Reality

We make a lot of promises to ourselves this time of year, but how can you make sure that your list of New Year’s resolutions doesn’t end up in the trash by February? Here are some simple tips to help you make the leap from intention to action.

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