Leading a more active lifestyle is the easiest way to lose weight. While diet is important as well, exercise is simple biology: burn more calories, shed unwanted pounds.
The biggest obstacles people face when trying to integrate physical activity into their current lifestyle are time constraints and lack of personal motivation. But you can overcome those obstacles by creating routines and finding activities that are mentally and emotionally engaging for you . And the best part is you don’t ever have to step foot in a gym!
As doctors and researchers take a more holistic approach to wellness, they continue to uncover an ever-increasing amount of evidence showing direct (or sometimes indirect) links between happiness and healthiness. While people have suspected for years that mood can have either a positive or negative effect on a person’s physical health, there is actual scientific proof to back up those claims—some of it shocking.
We all age. It’s inevitable. But did you know living a healthy lifestyle can help you look and feel younger? Dr. Ray Innis, a wellness expert and consultant for the Montgomery Courier, says that living a healthy lifestyle—eating right, exercising, abstaining from tobacco—can stall the visible signs of aging at the biological level. This, he says, can make you look up to 30 years younger!
Healthier eating is the best way to lose weight, live a better life, and be happier with the way you look and feel. But anyone who has tried dieting in the past knows that cravings can kill progress and cause backsliding even after months of successful weight loss. Finding a way to turn those cravings away from the dark side and have them work for you would be amazing. But can you really trick your body into craving healthy food?
Did you know distracted dining could be contributing to your weight gain? Recent research shows that how we relate to food—even as we eat it—may have a much more dramatic effect on our waistlines that we’ve ever thought before. One study even suggests that distracted dining is as deadly as distracted driving!
Can rewarding yourself with small non-food items really make a difference in your waistline? That’s the question researchers from the University of Arizona asked themselves before embarking on a unique study of how positive reinforcement can change our diets. And, the results are simply shocking!
Why is weight so hard to lose? We struggle with dieting and exercise, enjoy short-term success, but then fall back into bad habits within weeks or months. Any of us who have attempted to lose weight in the past know that staying on this path to wellness is difficult.
Granted, we live in a world that caters to the human need for instant gratification. And that’s not necessarily a bad thing. There’s nothing wrong with wanting or needing things, experiences, results, in a timely manner. But what happens when our weight loss expectations aren’t met fast enough?
Whether you’re a morning person or a night owl, we all start our day at some point. And we all seem to start it differently.
Some of us hop online to check social media, others dive in to email, still others eat breakfast, exercise, or pack lunches for the kids. There are a number of ways your morning could go. But one thing is for sure…….