Secrets for Success from Olympic Athletes + Are You at Risk for Heart Disease?

We are more than one full month into 2014 and perhaps New Year’s resolutions are starting to get left by the wayside. We know that when you miss a workout or overindulge at dinner it feels like a failure. But we encourage you to keep an eye on the bigger picture. No one can ever be perfect. Rather it is the effort that counts, and the fact that we keep picking ourselves up and carrying on. No one knows that lesson better that Olympic competitors.

Read More

Keep Your Resolutions + Suprising Reasons You Can’t Lose Weight

Winning Resolutions: 5 Tips for Your Best Year Ever

1. Avoid Universals

If your resolutions start with “I will never…” or “I will always….” or even “I will ____ every day,” you are setting yourself up for failure. It’s tempting to make grand resolutions, since the fantasy is that this is the year you totally change your life. But the reality is, change is hard. If you fail one time after promising an “always” or “never,” it will feel like you already lost the battle and you will be tempted to throw in the towel.

Read More
Page 3 of 3123