“Accepting yourself only as long as you look a certain way isn’t self-love. It’s self-destruction.” – Laci Green
How Not to Derail Your Weight Loss
Weight loss is a struggle for everyone, but those who have the easiest time shedding unwanted pounds are those who persevere and don’t let minor setbacks or distractions keep them from striving toward their end goal. The key to that dogged determination is maintaining the motivation that got you up off the couch or pushed you to toss out your secret stash of chocolates. But trying to maintain maximum motivation can lead to burnout.
Whether you set out to improve your health, try a new exercise plan or advance your career, each step along the way is an accomplishment (consider that an A on your personal growth report card). Reaching your goal is an ongoing journey, one with both triumphs and challenges. By understanding these three commonly encountered pitfalls, you will be more prepared and likely to succeed.
The Hollywood 48-Hour Miracle Diet® is more than just an effective weight loss tool—it can be used to help maintain a healthy lifestyle, cleanse your body of harmful toxins, and even be combined with other dieting practices to achieve the maximum results!
Clinical studies have found that people who are more confident perform better, achieve more, and enjoy greater long-term success than less confident people.
While confidence is something that typically grows over time, when it comes to weight loss there are tools you can use to boost that confidence overnight.
A number of interesting studies in recent years explore the power of self-talk.
- Athletes perform at a higher level when they engage in positive self-talk
- Self-talk can be an effective treatment for anxiety disorder
- Self-talk can even help longtime smokers kick the habit
Positive self-talk can empower you to stick with your diet and exercise program longer, resulting in improved self-esteem and physical health. It should be no surprise then that negative self-talk can have adverse effects, actually undermining our ability to conquer weight loss battles.
Why do so many people who have dieted in the past gain what they lost back (plus some)? Because diets don’t address the real reasons we are overweight. In order to enjoy long-term success, a new healthy lifestyle, and a better future you have to overcome those mental roadblocks as well as the physical ones. But it’s not enough to have a goal in mind. You have to constantly check yourself to ensure you’re not undermining your own success.
Specifically, you have to stop letting your past haunt you.
That can seem like an insurmountable obstacle. Our past is, by definition, what defines us. So how can we overcome it?
Why do most weight loss plans end in failure? Because people fail to shift mental gears and make meaningful changes in the way they see themselves. Adhering to a diet or exercise routine isn’t enough. Sure, this may result in temporary weight loss, but without that fundamental mental shift most people backslide into old habits and poor choices.
When it comes to successful, long-term weight loss you must practice “mind over matter.”
“The more you praise and celebrate your life, the more there is in life to celebrate.” —Oprah Winfrey
“There is nothing noble in being superior to someone else. The true nobility is in being superior to your previous self.” —Hindu proverb
“Become addicted to constant and never-ending self-improvement.” —Anthony J. D’Angelo
Regular exercise affects every aspect of your bodily functions, from cardiovascular health to the level of neurochemical transmitters in your bloodstream. And because it affects you on a physical, emotional, and mental level, exercise can be the tool you need to rebuild your life, not just your body.
Why is weight so hard to lose? We struggle with dieting and exercise, enjoy short-term success, but then fall back into bad habits within weeks or months. Any of us who have attempted to lose weight in the past know that staying on this path to wellness is difficult.
We all know weight loss doesn’t happen overnight. Rewarding yourself for accomplishments is an excellent way to stay motivated and focused on your long term goal.
Each little step along the way is an accomplishment. Be proud of that and reward yourself for the hard work you’ve put in.
Whether you’re a morning person or a night owl, we all start our day at some point. And we all seem to start it differently.
Some of us hop online to check social media, others dive in to email, still others eat breakfast, exercise, or pack lunches for the kids. There are a number of ways your morning could go. But one thing is for sure…….