healthy travel tips

Healthy Travel Tips

Your weight loss program is on a roll, but that business trip or long-awaited vacation has you scheduled for hours on the road (or in the air) and days surrounded by the dangers of eating out.

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Portable Weight Loss Plan

Stay Fit on Vacation

Vacations—too few and far between, right? You’ve been planning your getaway for a long time, but you’re worried about what a week’s worth of restaurant food and relaxing by the pool will do to your waistline, your willpower, and your weight loss progress. 

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Get Set for Summer

Ah summer: warm weather, long days, and outdoor fun. But if shorts and tank tops have you feeling nervous about the approaching months because of your weight, now is the time to do something about that. Start this summer with renewed confidence and these six smart strategies to shed pounds.

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feel better with diet and exercise

Feel Better!

We don’t have to tell you weight loss isn’t easy. But there is a way to supercharge your results and put yourself on a faster track. By combining a healthy diet with the right types of exercise you can see results sooner and feel so much better than you do now.

The better you feel (and look), the more likely you are to stick with your new lifestyle change and put the worry of yo-yo dieting behind you.

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Change Your Perception of Food

Redefine Your Perception of Food

Transform your relationship with food into a healthy one and you’ll set yourself up for a lifetime of success!

There are many events in our lives that shape who we are and who we will become. Food has a way of becoming integrated with these events and the feelings and memories that surround them.

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Make Your Resolutions a Reality

We make a lot of promises to ourselves this time of year, but how can you make sure that your list of New Year’s resolutions doesn’t end up in the trash by February? Here are some simple tips to help you make the leap from intention to action.

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A Healthy, Happy Thanksgiving

A lot of dieters dread Thanksgiving, thinking they only have two choices:
1) join in the festivities and pay the price with an expanding waistline or
2) stick to a diet and be miserable while everyone else chows down
Since Thanksgiving is centered around a lavish dinner, where traditionally we give thanks by eating as much as we can, it can be a dieter’s nightmare. But here are five tips to keep you both slim and sane.

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Building a Better Body: Mind Over Matter

Losing weight is a mental game. Sure, you’re body has to do the work but it’s your brain that does the real heavy lifting. Committing to any lifestyle change is the first and most important step toward making that change. Losing weight is no different. It’s about mentally preparing yourself for the challenges ahead and putting your personal process first, above almost everything else. When you’ve truly “locked in” the rest will fall into place.

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Planning for Weight Loss

Often diets fail because we start out with good intentions, but no concrete plan. If your goal is to lose weight, it is important to determine the steps you’ll use to reach that goal. In order to make healthier choices, you’ll need to plan ahead. In this article, we’ll help you to formulate your plan and give you tips for keeping on track every step of the way.

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Pros of Probiotics

First of all, what are probiotics? While they are generally described as “good bacteria,” the World Health Organization officially classifies probiotics as “any living microorganism that has a health benefit when ingested.” Many types of bacteria (such as the more commonly known L. Acidophilus and Bifidobacteria) are probiotics and even some types of yeast (such as Saccharmyces) can act as probiotics. And what health benefits do these microorganisms provide?

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