Building a Better Body: Mind Over Matter

Losing weight is a mental game. Sure, you’re body has to do the work but it’s your brain that does the real heavy lifting. Committing to any lifestyle change is the first and most important step toward making that change. Losing weight is no different. It’s about mentally preparing yourself for the challenges ahead and putting your personal process first, above almost everything else. When you’ve truly “locked in” the rest will fall into place.

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Planning for Weight Loss

Often diets fail because we start out with good intentions, but no concrete plan. If your goal is to lose weight, it is important to determine the steps you’ll use to reach that goal. In order to make healthier choices, you’ll need to plan ahead. In this article, we’ll help you to formulate your plan and give you tips for keeping on track every step of the way.

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Pros of Probiotics

First of all, what are probiotics? While they are generally described as “good bacteria,” the World Health Organization officially classifies probiotics as “any living microorganism that has a health benefit when ingested.” Many types of bacteria (such as the more commonly known L. Acidophilus and Bifidobacteria) are probiotics and even some types of yeast (such as Saccharmyces) can act as probiotics. And what health benefits do these microorganisms provide?

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Change Your Lifestyle

Truly changing your lifestyle is more than just eating healthy foods and working out. To make a change that sticks, you have to change the way you think. It turns out, your brain may be the most important body part when it comes to losing weight and keeping it off for good.

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Eat Breakfast to Lose Weight

Eating breakfast can help you eat less the whole day. Leptin is a hormone that suppresses appetite. Meg Jordan, PhD., R.N, says that eating breakfast “ensures our body’s leptin production.” Studies correlate that those who eat breakfast, eat fewer calories throughout the day. What’s the best breakfast to eat? You should aim to consume complex carbohydrates, fiber and protein. Here are some of our favorite healthy breakfasts and some suggestions on how to grab a good breakfast even on your busiest mornings.

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Lose Holiday Pounds Fast

Lose Those Holiday Pounds Fast!

When you’re trying to lose weight (or even maintain yours) successfully navigating the holiday season can feel like walking through a minefield. With all the seasonal temptations and traditional treats (not to mention the peer pressure from friends and family) it’s easy to find yourself blown off course.

But just as easy as it is to put that extra weight on, you can lose those holiday pounds with some healthy tips and a little help from the Hollywood Miracle Diet®.

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Banish Bloating + Portion Size

Banish the Bloat

Fill Up On Fiber

Bloating can be caused by digestive issues. Fiber is a great way to support digestive function and it keeps you feeling satiated. Fiber may cause bloating initially, so add it slowly at first to let your body adjust.

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Is When You Eat Just as Important as What You Eat?

Fasting Diet Plans That Work!

Recent laboratory and real-world studies have shown that when we eat may have a significant effect on our metabolism, our overall weight, and our ability to lose those unwanted pounds. Not only that, it can play a significant role in predicting future disease and disability. But you still have to keep that calorie count in mind if you want to lose weight. Look for fasting diet plans that incorporate both methods.

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