The Power of Self Talk

A number of interesting studies in recent years explore the power of self-talk.

Positive self-talk can empower you to stick with your diet and exercise program longer, resulting in improved self-esteem and physical health. It should be no surprise then that negative self-talk can have adverse effects, actually undermining our ability to conquer weight loss battles.

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how women can maintain long term weight loss

“Reclaim” Yourself & Keep the Weight OFF!

Why do most weight loss plans end in failure? Because people fail to shift mental gears and make meaningful changes in the way they see themselves. Adhering to a diet or exercise routine isn’t enough. Sure, this may result in temporary weight loss, but without that fundamental mental shift most people backslide into old habits and poor choices.

When it comes to successful, long-term weight loss you must practice “mind over matter.”

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The Natural Detox Diet

Naturopathic doctors and holistic nutritionists have understood the benefits of natural detox diets for years. They’ve been using these cleansing “rituals” to clear patients’ bodies of excess weight and accumulated toxins for centuries. Similar to fasting diets, these natural detox diets limit what an individual can eat or drink for a period of a day or more, allowing the body to process out (or purge):

  • Excess waste
  • Harmful toxins
  • Excess water
  • Unneeded calories

And more!

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How to do a Juice Cleanse

The Best Juice Cleanse

You’ve no doubt heard about juice cleanses before. Simply drink juice and lose weight! It’s an alluring option for folks who have struggled with traditional diets and want to drop pounds quickly. But if you’ve never done a juice cleanse you likely have questions: are they healthy? Can I eat anything while I’m juicing? What types of juice should I drink? Do I have to juice my own fruits and veggies? What is the best juice cleanse?

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percent of Americans living unhealthy lifestyle

3 Steps to Get Out of This 3%

Less Than 3% of Americans Live a Healthy Lifestyle

If you ask most Americans if they live a healthy lifestyle they’ll answer “yes.” But the data says different.

Nearly 36% of Americans are obese.
Nearly double that are overweight.
Even 1/3 of our children are obese.

So can most of us truthfully say we’re healthy?

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7 ways to be more active

7 Easy Ways to Be More Active

Leading a more active lifestyle is the easiest way to lose weight. While diet is important as well, exercise is simple biology: burn more calories, shed unwanted pounds.

The biggest obstacles people face when trying to integrate physical activity into their current lifestyle are time constraints and lack of personal motivation. But you can overcome those obstacles by creating routines and finding activities that are mentally and emotionally engaging for you . And the best part is you don’t ever have to step foot in a gym!

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Water: Your Secret Weight Loss Tool

You hear it time and time again: drink more water.

Staying sufficiently hydrated is a wonderful way to feel your best and helps your body work at the peak of personal performance. It alleviates headaches and muscle cramps, facilitates proper digestion, and can help essential organs, like your kidneys, function smoothly. But did you know drinking water can help you lose weight? In fact, water may just be your secret weight loss tool.

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Lose Weight on the Run

How to Lose Weight on the Run

Everybody is looking for an easy way to lose weight on the run. We have to. Our lives have become much more active than ever before. Work, kids, hobbies, and the dreaded commute take up most of our day, adding stress and limiting the amount of time we can spend on ourselves—both of which are bad for our waistlines.

Here are 4 tips that can help you lose weight on the run no matter how busy your life is.

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Look & Feel 30 Years Younger – with a healthy lifestyle

How to Look 30 Years Younger

We all age. It’s inevitable. But did you know living a healthy lifestyle can help you look and feel younger? Dr. Ray Innis, a wellness expert and consultant for the Montgomery Courier, says that living a healthy lifestyle—eating right, exercising, abstaining from tobacco—can stall the visible signs of aging at the biological level. This, he says, can make you look up to 30 years younger!

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Can Exercise Promote Healthier Eating?

Healthier eating is the best way to lose weight, live a better life, and be happier with the way you look and feel. But anyone who has tried dieting in the past knows that cravings can kill progress and cause backsliding even after months of successful weight loss. Finding a way to turn those cravings away from the dark side and have them work for you would be amazing. But can you really trick your body into craving healthy food?

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