We’ve all had a sleepless night now and again. Maybe the new promotion, the big move, or your daughter’s impending graduation kept your mind racing. Maybe that burrito you had for dinner wants to fight. Maybe the neighbors are just too loud. But if your sleeplessness is something more than the occasional restless night, it could be doing irrevocable harm to your mind and body. Chronic insomnia has been linked to all sorts of negative impacts on a person’s health from their mental well being to their waistlines.
Losing unwanted weight can be hard. Breaking bad habits, prioritizing your health, and changing the way you’ve always done things requires commitment, effort, and an inner drive that can be hard to maintain when you don’t see results fast. But when you know the secrets behind how your body and mind work together to influence your waistline, shedding pounds, and burning fat, taking control of your life can be easier. Follow these 5 fitness tips from Pilates expert & fitness professional, Kit Rich, to see results fast!
The Hollywood 48-Hour Miracle Diet® is more than just an effective weight loss tool—it can be used to help maintain a healthy lifestyle, cleanse your body of harmful toxins, and even be combined with other dieting practices to achieve the maximum results!
Why Slowing Down Could Be the Key to Lasting Health and Weight Loss
You may have noticed that fitness trends seem to be pushing us toward more intense and extreme exercises. The popularity of CrossFit and HIIT (high-intensity interval training) have made working out fast-paced, difficult, and perhaps even detrimental to our health. While physical movement is important, you could benefit from a slower, gentler approach.
Have you noticed a fairly rapid weight gain after a certain age or struggled with weight loss for years without seeing any real results? If so, your personal body chemistry might be the culprit. While many people who struggle with excess weight have a history of making bad food choices and limiting their physical activity, a certain percentage of the population may actually suffer from hormonal imbalances that make gaining weight far too easy and losing it next to impossible.
Scientists Find Long-Term Cardiovascular Benefits of Even Moderate Weight Loss
Make positive lifestyle changes today and literally change your life forever. That’s not just motivational speak. Science shows that key cardiovascular health indicators are dramatically improved after losing weight.
What can that mean for you?
Clinical studies have found that people who are more confident perform better, achieve more, and enjoy greater long-term success than less confident people.
While confidence is something that typically grows over time, when it comes to weight loss there are tools you can use to boost that confidence overnight.
The 1-Year Mark: Science Shows Hitting that Milestone can Predict Long-Term Weight Loss Success
If you have ever dieted or participated in a weight loss program you know that persistence pays off. It’s not just about the short-term gains but the long-term goals. After all, you’re not just dieting, you’re changing your life for the better. But it can be difficult to muster the mental fortitude needed to combat temptation and prevent backsliding. Thankfully a recent study provides some much needed motivation for us to get over those inevitable bumps in the road.
A number of interesting studies in recent years explore the power of self-talk.
- Athletes perform at a higher level when they engage in positive self-talk
- Self-talk can be an effective treatment for anxiety disorder
- Self-talk can even help longtime smokers kick the habit
Positive self-talk can empower you to stick with your diet and exercise program longer, resulting in improved self-esteem and physical health. It should be no surprise then that negative self-talk can have adverse effects, actually undermining our ability to conquer weight loss battles.
Why do most weight loss plans end in failure? Because people fail to shift mental gears and make meaningful changes in the way they see themselves. Adhering to a diet or exercise routine isn’t enough. Sure, this may result in temporary weight loss, but without that fundamental mental shift most people backslide into old habits and poor choices.
When it comes to successful, long-term weight loss you must practice “mind over matter.”
Naturopathic doctors and holistic nutritionists have understood the benefits of natural detox diets for years. They’ve been using these cleansing “rituals” to clear patients’ bodies of excess weight and accumulated toxins for centuries. Similar to fasting diets, these natural detox diets limit what an individual can eat or drink for a period of a day or more, allowing the body to process out (or purge):
- Excess waste
- Harmful toxins
- Excess water
- Unneeded calories
You’ve no doubt heard about juice cleanses before. Simply drink juice and lose weight! It’s an alluring option for folks who have struggled with traditional diets and want to drop pounds quickly. But if you’ve never done a juice cleanse you likely have questions: are they healthy? Can I eat anything while I’m juicing? What types of juice should I drink? Do I have to juice my own fruits and veggies? What is the best juice cleanse?