percent of Americans living unhealthy lifestyle

3 Steps to a Healthy Lifestyle

Less Than 3% of Americans Live a Healthy Lifestyle

If you ask most Americans if they live a healthy lifestyle they’ll answer “yes.” But the data says different.

Nearly 36% of Americans are obese.
Nearly double that are overweight.
Even 1/3 of our children are obese.

So can most of us truthfully say we’re healthy?

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7 ways to be more active

7 Easy Ways to Be More Active

Leading a more active lifestyle is the easiest way to lose weight. While diet is important as well, exercise is simple biology: burn more calories, shed unwanted pounds.

The biggest obstacles people face when trying to integrate physical activity into their current lifestyle are time constraints and lack of personal motivation. But you can overcome those obstacles by creating routines and finding activities that are mentally and emotionally engaging for you . And the best part is you don’t ever have to step foot in a gym!

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Water: Your Secret Weight Loss Tool

You hear it time and time again: drink more water.

Staying sufficiently hydrated is a wonderful way to feel your best and helps your body work at the peak of personal performance. It alleviates headaches and muscle cramps, facilitates proper digestion, and can help essential organs, like your kidneys, function smoothly. But did you know drinking water can help you lose weight? In fact, water may just be your secret weight loss tool.

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Lose Weight on the Run

How to Lose Weight on the Run

Everybody is looking for an easy way to lose weight on the run. We have to. Our lives have become much more active than ever before. Work, kids, hobbies, and the dreaded commute take up most of our day, adding stress and limiting the amount of time we can spend on ourselves—both of which are bad for our waistlines.

Here are 4 tips that can help you lose weight on the run no matter how busy your life is.

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Can You Live Longer with Occasional Fasting?

Occasional fasting diets have become extremely popular in recent years. They deliver amazing weight loss results quickly and have a host of incredible health benefits associated with them. Many people believe that occasional fasting can train your body to use nutrients more efficiently, help avoid Type 2 diabetes, decrease the risk of heart disease and more.

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Look & Feel 30 Years Younger – with a healthy lifestyle

How to Look 30 Years Younger

We all age. It’s inevitable. But did you know living a healthy lifestyle can help you look and feel younger? Dr. Ray Innis, a wellness expert and consultant for the Montgomery Courier, says that living a healthy lifestyle—eating right, exercising, abstaining from tobacco—can stall the visible signs of aging at the biological level. This, he says, can make you look up to 30 years younger!

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Can Exercise Promote Healthier Eating?

Healthier eating is the best way to lose weight, live a better life, and be happier with the way you look and feel. But anyone who has tried dieting in the past knows that cravings can kill progress and cause backsliding even after months of successful weight loss. Finding a way to turn those cravings away from the dark side and have them work for you would be amazing. But can you really trick your body into craving healthy food?

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Debunking Diet Myths

Debunking the Myth

MYTH: The Faster, The Better

Granted, we live in a world that caters to the human need for instant gratification. And that’s not necessarily a bad thing. There’s nothing wrong with wanting or needing things, experiences, results, in a timely manner. But what happens when our weight loss expectations aren’t met fast enough?

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