Your Body’s Best Diet

There are lots of diet plans out there. Many are formulated only to drop pounds, without taking into account how to also nourish your body. Here are 5 key tips to help you eat in a way that will fuel and satisfy your body for maximum results. When you give your body what it needs and stop overloading it with the wrong foods, you will lose weight!

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Diet Rewards

Weight Loss Rewards Keep You On Track

We all know weight loss doesn’t happen overnight. Rewarding yourself for accomplishments is an excellent way to stay motivated and focused on your long term goal.

Each little step along the way is an accomplishment. Be proud of that and reward yourself for the hard work you’ve put in.

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Size Matters

The nutrition facts panel on the foods you buy may say 100 calories per serving, but if you are eating more than one serving you could easily double or triple your calorie intake without realizing it. If you are not measuring your cereal, weighing your salmon fillet, or counting your chips, you are probably not eating the suggested serving size. All those uncounted calories could be sabotaging your weight loss efforts. Here’s how to make the numbers work for you!

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feel better with diet and exercise

Feel Better!

We don’t have to tell you weight loss isn’t easy. But there is a way to supercharge your results and put yourself on a faster track. By combining a healthy diet with the right types of exercise you can see results sooner and feel so much better than you do now.

The better you feel (and look), the more likely you are to stick with your new lifestyle change and put the worry of yo-yo dieting behind you.

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Planning for Weight Loss

Often diets fail because we start out with good intentions, but no concrete plan. If your goal is to lose weight, it is important to determine the steps you’ll use to reach that goal. In order to make healthier choices, you’ll need to plan ahead. In this article, we’ll help you to formulate your plan and give you tips for keeping on track every step of the way.

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Food Journaling for Weight Loss + Summer Slimdown One-Week Plan

Perhaps you’ve heard the old joke that calories don’t count when no one sees you eat them. While we may sagely agree that this is nonsense, we do sometimes live as if it is true. We grab free food samples while shopping, eat some of the kids’ leftovers, or sneak a snack in the office break room. And those don’t really count, right?

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Miarcle Diet Tips

6 Tips to Help You Succeed With the Hollywood Miracle Diets®

While the Hollywood 24-Hour and 48-Hour Miracle Diet® products have helped thousands of individuals lose weight, feel better, and live healthier lives, any lifestyle change can be difficult. It’s a major psychological shift that takes effort to maintain. By preparing yourself for the challenge and being ready and able to overcome the obstacles that will inevitably pop up, you will be able to make the most of the Hollywood Diet® and be better for it.

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Scientific Proof the Hollywood 48 Hour and 24 Hour Diet® Does Work

A lot of people are skeptical of the Hollywood 48 Hour and 24 Hour Diet®, and they should be. After all, losing weight by just drinking a nutritious beverage for 24 or 48 hours seems far too simple to actually work. Though there are multiple scientific studies that show the Hollywood 48 Hour and 24 Hour Diet®‘s are safe and effective weight loss tools, and though we know they work, we understand why some people are dubious.

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