Food Journaling for Weight Loss + Summer Slimdown One-Week Plan

Perhaps you’ve heard the old joke that calories don’t count when no one sees you eat them. While we may sagely agree that this is nonsense, we do sometimes live as if it is true. We grab free food samples while shopping, eat some of the kids’ leftovers, or sneak a snack in the office break room. And those don’t really count, right?

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Is Exercise Making You Fat?

Most people start an exercise program with the hopes of losing weight. But if you are working out, and there’s no movement on the scale, you could be making one of these mistakes.

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Miarcle Diet Tips

6 Tips to Help You Succeed With the Hollywood Miracle Diets®

While the Hollywood 24-Hour and 48-Hour Miracle Diet® products have helped thousands of individuals lose weight, feel better, and live healthier lives, any lifestyle change can be difficult. It’s a major psychological shift that takes effort to maintain. By preparing yourself for the challenge and being ready and able to overcome the obstacles that will inevitably pop up, you will be able to make the most of the Hollywood Diet® and be better for it.

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Scientific Proof the Hollywood 48 Hour and 24 Hour Diet® Does Work

A lot of people are skeptical of the Hollywood 48 Hour and 24 Hour Diet®, and they should be. After all, losing weight by just drinking a nutritious beverage for 24 or 48 hours seems far too simple to actually work. Though there are multiple scientific studies that show the Hollywood 48 Hour and 24 Hour Diet®‘s are safe and effective weight loss tools, and though we know they work, we understand why some people are dubious.

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Secrets for Success from Olympic Athletes + Are You at Risk for Heart Disease?

We are more than one full month into 2014 and perhaps New Year’s resolutions are starting to get left by the wayside. We know that when you miss a workout or overindulge at dinner it feels like a failure. But we encourage you to keep an eye on the bigger picture. No one can ever be perfect. Rather it is the effort that counts, and the fact that we keep picking ourselves up and carrying on. No one knows that lesson better that Olympic competitors.

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