You’ve no doubt heard about juice cleanses before. Simply drink juice and lose weight! It’s an alluring option for folks who have struggled with traditional diets and want to drop pounds quickly. But if you’ve never done a juice cleanse you likely have questions: are they healthy? Can I eat anything while I’m juicing? What types of juice should I drink? Do I have to juice my own fruits and veggies? What is the best juice cleanse?
Occasional fasting diets have become extremely popular in recent years. They deliver amazing weight loss results quickly and have a host of incredible health benefits associated with them. Many people believe that occasional fasting can train your body to use nutrients more efficiently, help avoid Type 2 diabetes, decrease the risk of heart disease and more.
A lot of people are skeptical of the Hollywood 48 Hour and 24 Hour Diet®, and they should be. After all, losing weight by just drinking a nutritious beverage for 24 or 48 hours seems far too simple to actually work. Though there are multiple scientific studies that show the Hollywood 48 Hour and 24 Hour Diet®‘s are safe and effective weight loss tools, and though we know they work, we understand why some people are dubious.