Add a Few More Steps to Your Day and Burn That Unwanted Fat Away

How often have you heard that dieting alone isn’t the answer to your weight loss problem? The best way to lose weight is by combining a calorie restrictive diet with moderate amounts of exercise. It makes sense—if you eat less and burn more calories, you will lose weight.

But the term “exercise” scares a lot of people away, and that fear eats at their willpower. Thankfully, a new study shows that you don’t have to hit the gym five days a week to get health and weight loss benefits. In fact, something as simple as walking a little more every day (say three hours per week, which is less than 30 minutes per day) can have a dramatic effect on your health!

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