5 Lifestyle Tips That Will Change Your Waistline Forever

Losing unwanted weight can be hard. Breaking bad habits, prioritizing your health, and changing the way you’ve always done things requires commitment, effort, and an inner drive that can be hard to maintain when you don’t see results fast. But when you know the secrets behind how your body and mind work together to influence your waistline, shedding pounds, and burning fat, taking control of your life can be easier. Follow these 5 fitness tips from Pilates expert & fitness professional, Kit Rich, to see results fast!

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Exercising Outside is 1.5 x better than a day at the gym

Why Exercising Outside is Better

Exercising Outside is 1.5 Times Better than a Day at the Gym

Believe it or not exercise is still the best way to lose weight, build a healthier body, and live longer. Exercise can build muscle, decrease stress, and helps prevent high blood pressure, diabetes, and heart disease. It may also prolong the onset of Alzheimer’s.

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Healthy Holiday Faves + Winter Workout Tips

Enjoy Holiday Favorites the Heathy Way

1. Cocoa

Raw cocoa has a lot of health benefits. It has a high concentration of antioxidants, which can do everything from help prevent cancer and heart disease, to fight aging in general. The polyphenols and flavanols in cocoa have potential health benefits for the skin, the brain, and cardiovascular system.

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