The Slow Exercise Movement

Why Slowing Down Could Be the Key to Lasting Health and Weight Loss

You may have noticed that fitness trends seem to be pushing us toward more intense and extreme exercises. The popularity of CrossFit and HIIT (high-intensity interval training) have made working out fast-paced, difficult, and perhaps even detrimental to our health. While physical movement is important, you could benefit from a slower, gentler approach.

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