Dieting and Sustainability

Dieting and Sustainability

Our blog usually addresses dieting (i.e. reducing your “waist”).  In honor of earth month and mother earth let’s talk about reducing your waste (“sustainability”).  As you read, you may realize that many of the same concepts apply to both dieting and sustainability.

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Secrets for Success from Olympic Athletes

We are more than one full month into 2014 and perhaps New Year’s resolutions are starting to get left by the wayside. We know that when you miss a workout or overindulge at dinner it feels like a failure. But we encourage you to keep an eye on the bigger picture. No one can ever be perfect. Rather it is the effort that counts, and the fact that we keep picking ourselves up and carrying on. No one knows that lesson better that Olympic competitors.

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