In an independent scientific study participants lost up to 11 pounds in 2 weeks following The Hollywood Cookie Diet® plan.
We all know that to lose weight we have to restrict calories, but that is easier said than done. When hunger strikes, diets fail. Indulging in sweets such as cake, chips, or ice cream can sabotage your dieting efforts.
The Hollywood Cookie Diet® works by satisfying your hunger and your sweet tooth.
- Eat a cookie, brownie or wafer for breakfast
- Eat a cookie, brownie, or wafer for a mid-morning snack
- Eat a cookie, brownie, or wafer for lunch
- Eat a cookie, brownie, wafer or crax for an afternoon snack
- Eat a sensible dinner - up to 900 calories. This dinner should contain lean proteins along with leafy greens to make sure that you consume adequate nutrition.
The Hollywood Cookie Diet® works because it is a low calorie diet based on caloric restriction by meal replacement and portion control. The key to fat loss success is eating fewer calories than you burn, so this diet helps you do this easily and effortlessly.
The benefits to the Hollywood Cookie Diet® are numerous and include:
- Simple and effective
- Great tasting snacks that will satisfy your cravings in a hurry
- Sound nutrition that’s high in protein as well as fiber
- Decreased hunger due to the high-fiber ingredients
- Rapid weight loss results
- Convenient for those on the go
The Alpha Medical Center, a specialist in weight loss for over 22 years, conducted an independent clinical test of the Hollywood Cookie Diet®.
The medical study was based on the following:
- Participants: 22
- Ages: 21 - 71
- Gender: Male and Female
Each participant's baseline weight was taken on commencement of the test. At such time, after the participant was weighed in, they were given the Hollywood Cookie Diet® and instructed to eat four (4) cookies each day in place of breakfast and lunch. They were also instructed to eat a dinner consisting of no more than 900 calories. Two (2) weeks later, each participant returned for post test weigh-out and evaluation. A commercial medical scale was used to weigh each participant and the participants wore the same clothing for both the weigh-in and weigh-out.
- Each participant lost a significant amount of weight.
- Weight loss ranged from 3 pounds to 11 pounds.
- All participants were very happy with their individual weight loss.
- All participants expressed their desire to use the diet again on a regular basis.
- No one reported any stomach upset, constipation, or diarrhea.
- All participants liked the taste of the Hollywood Cookie Diet®.
Each of the cookies provided in the Hollywood Cookie Diet® supply about 140-150 calories and contain a good source of protein to help you sustain your lean muscle mass and keep blood sugar levels stabilized, while also providing plenty of dietary fiber to keep your hunger levels low.
The Cookies contain no saturated fat and less than 10 grams of sugar per cookie to help you sustain optimal health in the long-term.
Directions for use: You should aim to eat 3-4 cookies per day - one for breakfast, lunch, mid-morning and mid-afternoon snack. Together with a healthy dinner (see suggested recipes) you will consume approximately 1,400 calories per day, which is enough to see successful weight loss. Don’t forget to exercise regularly – it’s good for your heart and good for your figure!
Brownie Ingredients: White Flour, Chocolate Chips (Sugar, Chocolate, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Flavors), Vegetable Glycerin, Protein Blend (Soy Protein Isolate, Whey Protein Isolate), Water, Natural Cocoa Powder, High Protein Reduced Sugar Milk Confectionery Coating (Whey Protein Concentrate [Milk], Palm Kern Oil, Maltitol, Cocoa Powder, Sugar, Soy Lecithin [an emulsifier]), Brown Sugar, Canola Oil, Margarine, Eggs, Invert Sugar, Inulin, Rice Flour, Rice Bran, Vanilla Extract, Vanilla Flavor, Baking Powder, Natural Chocolate Flavor, Potassium Sorbate, Baking Soda, Salt, Sucralose.
Oatmeal Ingredients: Enriched wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), rolled oats, vegetable margarine (palm oil, water, soybean oil, salt, natural flavor, soy lecithin, beta carotene [color], vitamin A palmitate), Hollywood Diet Protein Blend (soy protein isolate, whey protein concentrate [milk], wheat protein concentrate, whey powder [milk]), sugar, crystalline fructose, raisins, maltitol syrup, polydextrose, vegetable glycerine, egg whites, powdered cellulose, calcium carbonate, spices, mono- and diglycerides, natural flavors, baking soda, cream of tartar, soy lecithin, ascorbic acid, and sucralose (a sugarless sweetener).
Chocolate Chip Ingredients: Enriched wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), semi-sweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla), vegetable margarine (palm oil, water, soybean oil, salt, natural flavor, soy lecithin, beta carotene [color], vitamin A palmitate), Hollywood Diet Protein Blend (soy protein isolate, whey protein concentrate [milk], wheat protein concentrate, whey powder [milk]), crystalline fructose, sugar, maltitol syrup, polydextrose, vegetable glycerine, egg whites, powdered cellulose, calcium carbonate, natural flavors, mono- and diglycerides, salt, baking soda, cream of tartar, soy lecithin, ascorbic acid, and sucralose (a sugarless sweetener).
Peanut Butter Chocolate Chip Ingredients: White Wheat Flour, Chocolate Chips (Sugar, Cocoa Butter, Soy Lecithin), Vegetable Glycerine, Brown Sugar, Water, Protein Blend (Soy Protein Isolate, Whey Protein Isolate), Peanuts, Unsalted Butter, Eggs, Peanut Butter, Inulin, Peanut Flour, Starch, Peanut Oil, Vanilla Extract, Natural Peanut Flavor, Baking Soda, Potassium Sorbate, Salt.
Allergen Information: Contains: Wheat, Soy, Milk, and Eggs. Produced on equipment that is used to produce products that contain: Peanuts and Tree Nuts.
Peanut Butter/Chocolate Chip Allergen Information: Contains: Wheat, Soy, Milk, Eggs, and Peanuts. Produced on equipment that is used to produce products that contain: Tree Nuts.
Q: How much weight can I expect to lose?
A: Based on the recommended 4 cookies per day (approximately 600 calories) and a light sensible dinner (approximately 800 - 900 calories), the average person who was consuming 3000 calories (or more) per day will lose approximately 15 pounds per month. Of course every individual is unique and results will vary based on many factors.
Q: What is The Hollywood Cookie Diet® Plan?
A: The Hollywood Cookie Diet® Plan consists of using the Cookie Diet for a minimum of 2 weeks. You will replace breakfast, lunch and snacks with up to 4 cookies per day. Each day you will also have a sensible dinner (up to 900 calories).
These cookies taste great and are an easy way to cut your caloric intake on a regular basis without having to worry about meal plans, counting calories, or even spending more at the grocery store.
Q: Can I add other snacks besides the cookies?
A: Yes, you may add other snacks apart from the cookies but keep in mind this may influence the rate of progress you make depending on the calorie intake. We recommend at least two cookies a day.
Q: What if I miss a cookie or skip a meal? Should I eat two at my next meal?
A: Yes, in most cases you will want to have two cookies at the next meal due to the fact that this is such a low calorie diet. If you miss a cookie you won’t get in enough calories that day to sustain good health.
Q: Do I have to exercise or can I just eat the cookies?
A: While there’s no formal requirement to exercise, we strongly recommend it. Not only will it give you energy, but you’ll see faster progress as well. Remember that adding an exercise program to this plan will make everything that much more successful. Furthermore, exercise will help you sustain your lean muscle mass, which has additionally positive benefits as far as your long-term strength is concerned.
Q: Can I continue to eat the cookies even after I’ve lost all my weight?
A: You bet! The nice thing about this cookie diet is that it’s great to use for weight maintenance purposes as well. Once you’ve lost all the weight you want to lose, eat a sensible breakfast and lunch and continue to serve up the cookies as snacks. Always keep a cookie in your car, in your office, or anywhere you get hungry, so you can enjoy a satisfying treat without gaining weight.