Are you more interested in living a healthy lifestyle than simply losing weight? If so, you’re not alone. More and more people are making personal health a priority and tossing traditional dieting tactics to the curb.
A new survey by the research firm Mintel shows that people just aren’t dieting in the “traditional” sense anymore. Out of the 2,000 people questioned, 94% didn’t see themselves as “dieters.” Indeed, further research shows the number of people following a “weight loss diet” is at its lowest in decades.
Why the Change in Attitudes?
Simply put, people are looking for answers elsewhere:
- Some calorie restrictive diets fail to provide the adequate nutrition your body needs, which can lead to serious health problems.
- Fad diets may yield quick results but can sometimes be harmful and results evaporate when you return to previous eating habits.
- Meal delivery services are costly (and easy to cheat on).
So what really works?
Dieting for a Healthy Lifestyle
People haven’t given up on weight loss goals—they’ve just gotten smarter about their health. In fact, leading a healthier lifestyle has finally become more important to many people than just losing weight . One survey by the Dietetic Association found that 79% of the 5,000 people asked said they were actively trying to eat better (not just less). People are learning about nutrition and how their body works rather than simply depriving themselves. And the results can be amazing!
Fasting is just one method you can use to achieve those results (but it’s an effective one). Exciting research has shown that intermittent fasting  (fasting for at least 16 hours two days per week) can help you:
- Shed more weight than traditional dieting
- Lose more fat (not lean muscle)
- Maintain control over blood sugar levels
Additional research points to links between fasting and increased immune system performance, memory retention, and decreased appetite!
How the 24-Hour Hollywood Miracle Diet® Helps You Live Healthier
The Hollywood 24-Hour Miracle Diet®  can become an integral part of your “diet for a healthy lifestyle”. Eat normally five days out of the week, then rely on our nutrient-packed liquid diet to help you through two fast days. Stay hydrated and get the essential micronutrients and vitamins your body needs in one bottle , all while resetting your internal systems to work as effectively as they were designed to.
And if it’s just too difficult to get through your fast days without something to eat, reach for a Hollywood Cookie Diet® meal replacement cookie . These cookies contain 5 grams of protein and 12% of your daily intake of fiber so you feel fuller longer but have fewer than 150 calories.
So, cut yourself some slack when it comes to those numbers on the scale. Instead, take control of your body and begin dieting for a healthy lifestyle.