Looking to learn how to lose weight fast but sick of gimmicks that promise fast results only to disappoint? If so, keep reading. Far too many people seek out the ‘quick-fix’ approach, which leads them to starvation diet plans that just don’t work. You’re hungry. You’re irritable. And, you’ll fall off that diet just as fast as you went on.
What you need is a plan that actually works and teaches you not only how to lose weight fast, but keep it off for good. After all, if you only have your new dream body for a week before you start seeing weight come back on, what good is that for you? It’s not – which is why you should use the following four tips to learn how to effectively lose weight quickly and for the long term.
Tip #1: Focus Your Diet Around Protein
First things first—If you want a quick boost to your fat loss rate, start eating more protein. Did you know that for every 100 calories that you eat of pure protein, you only net about 75 of those?
Essentially, you get a 25% boost to your metabolic rate each and every time you eat protein rich foods.
Start adding them to each meal and snack you consume. Choose lean sources such as chicken, fish, low fat dairy products, and lean red meat.
Tip #2: Consider The Fasting Approach
One of the hottest trends in weight loss is the fasting approach. This is partly what the Hollywood 48 Hour  and 24 Hour Diets®  are based upon and they will get you fast and seemingly effortless results.
Fasting will enhance your blood glucose sensitivity, meaning that your body tolerates any carbohydrates you eat better and shuttles them to the muscle cells and not the fat cells.
Furthermore, most people find fasting halts all hunger pains, so you can easily maintain the lower calorie diet approach.
Tip #3: Don’t Eat What You Hate
Ever been stuck on a diet where you dreaded each and every meal? If so, how long did you last? Likely not long at all. We as humans enjoy eating – it’s a fact, so don’t try and fight it. Instead, seek out a plan that works for you.
There are so many great diet options out there that there’s just no reason to be stuck eating foods you don’t enjoy. If you really want to indulge and still learn how to lose weight fast, consider the Hollywood Cookie Diet® . For those of you with a sweet tooth, it can’t be beat.
Tip #4: Strive for Effort, Not Perfection
Finally, strive for effort, not perfection. How many times have you let yourself slip on your diet only to toss in the towel entirely? This is because you were striving to be perfect. No one is perfect.
Expect maximum effort, not perfection of yourself. If you make a mistake, accept it and move right on. Those who can do this are the ones that learn how to really lose weight fast.
So keep these quick tips in mind and you can put your weight loss woes behind you.