We all age. It’s inevitable. But did you know living a healthy lifestyle can help you look and feel younger? Dr. Ray Innis , a wellness expert and consultant for the Montgomery Courier, says that living a healthy lifestyle—eating right, exercising, abstaining from tobacco—can stall the visible signs of aging at the biological level. This, he says, can make you look up to 30 years younger!
He also says that keeping a positive attitude multiplies that effect by energizing the body’s natural immune system and restorative functions via proven chemical reactions.
But can you really look younger than you are?
The Scientific Proof Behind this Amazing Truth
Eat right, exercise, and stay away from certain bad habits and you’ll look younger. It may sound too good to be true, but a shocking number of experimental and observational studies have found verifiable scientific proof of this phenomenon.
1 – The National Institute on Aging  says that regular physical activity has been linked with prolonged lifespans and a longer span of healthy years free from diseases and ailments we usually associate with getting older.
2 – A study from the University of California, San Francisco School of Medicine found that exercise, a healthy diet, and adequate sleep can dramatically slow the cellular signs of aging .
3 – A study from New Zealand  found that people who exhibit similar slower cellular aging not only look younger to objective observers, they are actually biologically younger. (Three subjects in their 30s were actually observed to be aging backwards—appearing younger as years went by!)
4 – The NIA also says that calorie restrictive diets and intermittent fasting both have an “impressive” effect on the known signs of biological aging in animal testing. Human studies show reducing your caloric intake by 20% to 30% lowered fasting insulin levels and core body temperature—which correlated to increased longevity in animal studies.
Live Healthy Now, Live Longer Later
When you commit to living a healthier lifestyle the easiest place to start is with your diet. You (and only you) control what you put in your mouth. But giving your body the essential nutrients it needs while eliminating excess sugars and fat can be harder than it sounds—especially if you have a history of poor food choices. The Hollywood 48-Hour Miracle Diet® can help!
The Hollywood 48-Hour Miracle Diet®  has been scientifically proven to help people immediately lose more weight than calorie restrictive diets. Those are results you can literally see in days, not weeks or months. That instant positive result goes a long way toward fortifying your resolve and helping you stick with your commitment to eat and be healthier.
In addition, The Hollywood 48-Hour Miracle Diet® can be used as an effective part of an intermittent fasting diet. It contains many of the essential nutrients your body needs during the fast without the calories you’re trying to cut.
If you want to actively fight the visible signs of aging, you owe it to yourself to really examine what you put into your body and how it affects you . The science says that if you eat better you’ll lose weight, feel healthier, and look younger for longer.