Scientists Find Long-Term Cardiovascular Benefits of Even Moderate Weight Loss
Make positive lifestyle changes today and literally change your life forever. That’s not just motivational speak. Science shows that key cardiovascular health indicators are dramatically improved after losing weight.
What can that mean for you?
- Longer life
- Lowered risk of disease and other debilitating conditions
- More freedom to do what you want well into your retirement years
Even more impressive: scientists have recently discovered these cardiovascular health improvements stick around for 5 years or more after the initial weight loss.
Losing Weight Promotes Long Term Heart Health
The study, conducted by researchers at the Joslin Diabetes Center, discovered that participants who underwent a structured weight loss program showed significantly improved heart health. That’s not surprising. Obesity is one of the leading risk factors for cardiovascular disease. What is surprising is that when doctors followed up 5 years later, those individuals who had lost even moderate amounts of weight showed significantly improved heart health.
Shockingly, even those who had regained a lot of the weight they initially lost were deemed to be more heart healthy than people who lost no weight at all. In fact, most participants enjoyed improved insulin sensitivity and better marks on “many other cardiovascular risk factors.”
Dramatic Changes Don’t Require Drastic Weight Loss
Perhaps even more exciting is how little weight participants actually had to lose to see these positive 5-year results.
Doctors calculated weight loss as a percentage of total weight at the outset of the study. The average individual lost 24 pounds in 12 weeks. But even individuals who lost as little as 7% of their body weight (roughly 17 pounds for a 250 pound individual) were rated as significantly more heart healthy than those who lost no weight at all.
Keep in mind that these results were not achieved through weight loss surgery, starvation dieting, or even excessive exercise. These results are considered moderate and achievable by almost anyone. Thousands of people have successfully used our Hollywood 48-Hour Miracle Diet®  to help shed up to 10 pounds in just two days.
Better Health Awaits
It’s never too late to lose weight. No matter how many times you’ve dieted in the past or how many times you’ve given up, there’s always another chance for you to live happier, healthier and to become the YOU you’ve always wanted to be.
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