1 teaspoon olive oil
1 small onion chopped
1 can chopped tomatoes
1 garlic clove, chopped
1 teaspoon dried basil or oregano
Large piece of orange peel
Black pepper
Whole wheat pasta such as penne, or spirals
You can make this with fresh tomatoes if you have time, simply immerse them in boiling
water, skin, them and coarsely chop. Tinned is fine! Heat the oil, gently soften the
onion, add tomatoes, herbs, and orange peel and simmer 15 mins. Remove orange peel
before pouring sauce over cooked pasta.