Overcome Overeating

Why Do People Overeat?

Overeating is different than stress eating. Often overeating is carried through to adulthood from habits we learned as children. Those old mantras of “clean your plate” and the tales about the “starving children around the world” we all heard really do have a mental impact on us. We feel that we have to eat everything in front of us or must eat until we’re uncomfortably full.

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Overcoming Stress Eating

Stress Eating and How to Overcome It

Eating for Comfort

A survey conducted by the American Psychological Association (APA) found that almost half of American adults report overeating in response to stress. A full 40% report that they have (or currently do) use food for comfort in stressful times. In those situations, the comfort food typically selected is not the healthiest:  it’s the fatty fried foods, the high starch foods, the carbohydrate-loaded sweets. While occasional stress eating isn’t enough to throw a regular diet off the rails, 50% of stress eaters engage in this unhealthy behavior at least once per week.

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Your Personal Growth Report Card: Turn your D’s into A’s!

Personal Growth Report Card

Whether you set out to improve your health, try a new exercise plan or advance your career, each step along the way is an accomplishment (consider that an A on your personal growth report card). Reaching your goal is an ongoing journey, one with both triumphs and challenges. By understanding these three commonly encountered pitfalls, you will be more prepared and likely to succeed.

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Dieting and Sustainability

Dieting and Sustainability

Our blog usually addresses dieting (i.e. reducing your “waist”).  In honor of earth month and mother earth let’s talk about reducing your waste (“sustainability”).  As you read, you may realize that many of the same concepts apply to both dieting and sustainability.

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benefits of plant based diet

Eat to Live: The Benefits of a Plant-Based Diet

For generations we have been trained to associate “meat” with “protein.” How many of us grew up with steak, chicken or fish as staples on our dinner tables? Advertising agencies have worked hard to reinforce that artificial bond and make beef “what’s for dinner.” But as we begin to search for healthier, alternative diets, diets that will help us lose weight, feed our bodies with good nutrition, and even diets that have less of an environmental impact, many of us have turned to plant-based proteins. Why?

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How to Burn Calories and Have Fun

Burn Calories While Having Fun!

Does the thought of hitting the gym bore you to tears? How many times can you listen to the same playlist and flip through the same old magazines while you pound the treadmill for miles? If you’re like 90% of the people who have resolved to live a better life and exercise more, you’ve failed in the past. Why is that? If your active routine isn’t fun and/or exciting, chances are you won’t stick with it.

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