Occasional fasting diets have become extremely popular in recent years. They deliver amazing weight loss results quickly and have a host of incredible health benefits associated with them. Many people believe that occasional fasting can train your body to use nutrients more efficiently, help avoid Type 2 diabetes, decrease the risk of heart disease and more.
We all age. It’s inevitable. But did you know living a healthy lifestyle can help you look and feel younger? Dr. Ray Innis, a wellness expert and consultant for the Montgomery Courier, says that living a healthy lifestyle—eating right, exercising, abstaining from tobacco—can stall the visible signs of aging at the biological level. This, he says, can make you look up to 30 years younger!