If you’re one of the hundreds of thousands of individuals who have adopted High-Intensity Interval Training (HIIT) workouts at home because of their ability to deliver weight loss results quickly, you’ve probably noticed a few other changes too: achy joints, stiffness, pain or strained muscles. While HIIT workouts are great for burning calories and helping you shed pounds quickly, new research suggests that the side effects of such workouts can be detrimental in the long run.
Hygge (pronounced “hue-guh”), is an all-encompassing lifestyle developed in Scandinavia that has become extremely popular in the last few years. The lifestyle (as you’d expect from a Scandinavian product) is all about simplicity, comfort, and contentment. From the frosty countries that embrace a world-famous minimalistic style in everything from architecture to diet, Hygge helps individuals take pleasure and contentment from the run-of-the-mill “small things” we all experience every day.
You’ve no doubt heard about juice cleanses before. Simply drink juice and lose weight! It’s an alluring option for folks who have struggled with traditional diets and want to drop pounds quickly. But if you’ve never done a juice cleanse you likely have questions: are they healthy? Can I eat anything while I’m juicing? What types of juice should I drink? Do I have to juice my own fruits and veggies? What is the best juice cleanse?