Have you put on weight recently? You’re not alone. Stress and holidays can sap our mental strength and willpower and cause us to seek comfort in food. But it doesn’t have to be that way. In fact, when you follow the simple plan outlined below, you can easily get your body back on track, take control of your cravings, and—as an added bonus—feel less stressed!
We’ve heard for generations that breakfast is the most important meal of the day but research suggests that what you eat for breakfast may be just as important as actually eating the meal in the first place.
Breakfast is often referred to as “the most important meal of the day,” especially if you’re looking to lose weight and maintain steady energy levels. Studies correlate that those who eat breakfast eat fewer calories throughout the day. What’s the best breakfast to eat? Aim to consume protein, complex carbohydrates, and fiber. The right combination of nutrients can help you feel full longer, curb cravings, and keep you from crashing mid-morning. Here are some guidelines, our favorite healthy breakfasts, and some suggestions on how to grab a good breakfast even on your busiest mornings.