Whether you set out to improve your health, try a new exercise plan or advance your career, each step along the way is an accomplishment (consider that an A on your personal growth report card). Reaching your goal is an ongoing journey, one with both triumphs and challenges. By understanding these three commonly encountered pitfalls, you will be more prepared and likely to succeed.
Does the thought of hitting the gym bore you to tears? How many times can you listen to the same playlist and flip through the same old magazines while you pound the treadmill for miles? If you’re like 90% of the people who have resolved to live a better life and exercise more, you’ve failed in the past. Why is that? If your active routine isn’t fun and/or exciting, chances are you won’t stick with it.
Your body is bombarded with toxins every minute of every day. These harmful chemical compounds are in the air we breathe, the clothes we wear, the food we eat, and the water we drink. When toxins build up over time they can dramatically slow or alter the natural processes inside your body—so much so that you can’t function as you were designed to.
How often have you heard that dieting alone isn’t the answer to your weight loss problem? The best way to lose weight is by combining a calorie restrictive diet with moderate amounts of exercise. It makes sense—if you eat less and burn more calories, you will lose weight.
But the term “exercise” scares a lot of people away, and that fear eats at their willpower. Thankfully, a new study shows that you don’t have to hit the gym five days a week to get health and weight loss benefits. In fact, something as simple as walking a little more every day (say three hours per week, which is less than 30 minutes per day) can have a dramatic effect on your health!
The Hollywood 48-Hour Miracle Diet® is more than just an effective weight loss tool—it can be used to help maintain a healthy lifestyle, cleanse your body of harmful toxins, and even be combined with other dieting practices to achieve the maximum results!
Clinical studies have found that people who are more confident perform better, achieve more, and enjoy greater long-term success than less confident people.
While confidence is something that typically grows over time, when it comes to weight loss there are tools you can use to boost that confidence overnight.
Why do most weight loss plans end in failure? Because people fail to shift mental gears and make meaningful changes in the way they see themselves. Adhering to a diet or exercise routine isn’t enough. Sure, this may result in temporary weight loss, but without that fundamental mental shift most people backslide into old habits and poor choices.
When it comes to successful, long-term weight loss you must practice “mind over matter.”
Naturopathic doctors and holistic nutritionists have understood the benefits of natural detox diets for years. They’ve been using these cleansing “rituals” to clear patients’ bodies of excess weight and accumulated toxins for centuries. Similar to fasting diets, these natural detox diets limit what an individual can eat or drink for a period of a day or more, allowing the body to process out (or purge):
- Excess waste
- Harmful toxins
- Excess water
- Unneeded calories
The decision you made to lose weight was a very personal one. But there are thousands of people out there who have made that exact same resolution. And though everyone’s journey is unique, the Hollywood Diet® line of products can help everyone reach their goal!
While the Hollywood 24-Hour and 48-Hour Miracle Diet® products have helped thousands of individuals lose weight, feel better, and live healthier lives, any lifestyle change can be difficult. It’s a major psychological shift that takes effort to maintain. By preparing yourself for the challenge and being ready and able to overcome the obstacles that will inevitably pop up, you will be able to make the most of the Hollywood Diet® and be better for it.
A lot of people are skeptical of the Hollywood 48 Hour and 24 Hour Diet®, and they should be. After all, losing weight by just drinking a nutritious beverage for 24 or 48 hours seems far too simple to actually work. Though there are multiple scientific studies that show the Hollywood 48 Hour and 24 Hour Diet®‘s are safe and effective weight loss tools, and though we know they work, we understand why some people are dubious.