Can Keeping Physically Active Really Change How Your Brain Works?
If you’ve ever been unhappy with your weight or the shape of your body, you’ve no doubt tried exercise. Whether it’s hitting the treadmill three times a week, doing yoga, or simply walking around the neighborhood in the evenings, exercise has amazing benefits we can all enjoy. You also know that maintaining an exercise routine can be a herculean task. Repeating the same exercises over and over can feel boring. Your enthusiasm wanes. Before you know it, you’re more excited about getting home and putting your feet up than you are about strapping on your walking shoes.