You hear the word “inflammation” and you might think of a sprained ankle or swollen feet after a hard day’s work, but inflammation is much more common (and more harmful) than that. Any of the soft tissues in your body can become inflamed and you may not even know it. This type of inflammation has been linked to depression, weight gain, skin conditions, the speed with which Alzheimer’s progresses, and even heart disease. Scientists are even studying the effects of inflammation related to COVID-19 infections.
Occasional fasting diets have become extremely popular in recent years. They deliver amazing weight loss results quickly and have a host of incredible health benefits associated with them. Many people believe that occasional fasting can train your body to use nutrients more efficiently, help avoid Type 2 diabetes, decrease the risk of heart disease and more.