Packing on the pounds seems to be another holiday tradition, but it doesn’t have to be. Here are 5 tips to help you avoid the common traps that lead to winter weight gain.
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Most people start an exercise program with the hopes of losing weight. But if you are working out, and there’s no movement on the scale, you could be making one of these mistakes.
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Beginners
Don’t pressure yourself to set aside a chunk of time each day to workout. The little things you do throughout the day add up and make a difference.
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