Feeling your New Year motivation slipping? You’re not alone. By mid-year, life gets busy and goals can fade. The good news: this is a natural time to pause, reflect, and reignite your drive. In this post, we explore motivation techniques and mindset strategies to help you stay focused on your health and fitness goals.
Packing on the pounds seems to be another holiday tradition, but it doesn’t have to be. Here are 5 tips to help you avoid the common traps that lead to winter weight gain.
Most people start an exercise program with the hopes of losing weight. But if you are working out, and there’s no movement on the scale, you could be making one of these mistakes.
Don’t pressure yourself to set aside a chunk of time each day to workout. The little things you do throughout the day add up and make a difference.