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Change Your Perception of Food

Redefine Your Perception of Food

Transform your relationship with food into a healthy one and you’ll set yourself up for a lifetime of success!

There are many events in our lives that shape who we are and who we will become. Food has a way of becoming integrated with these events and the feelings and memories that surround them.

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in Food / Inspirational / Lifestyle / Mind and Body
5 Tiny Steps to Big Results

5 Tiny Changes to Get Big Results

Fear or being overwhelmed by the challenge ahead causes many people to give up on their weight loss goals and revert to their bad habits. But it doesn’t have to be that way.

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in Food / Health / Lifestyle / Mind and Body

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