“The more you praise and celebrate your life, the more there is in life to celebrate.” —Oprah Winfrey
“There is nothing noble in being superior to someone else. The true nobility is in being superior to your previous self.” —Hindu proverb
“Become addicted to constant and never-ending self-improvement.” —Anthony J. D’Angelo
Losing weight is a mental game. Sure, your body has to do the work but it’s your brain that does the real heavy lifting. Committing to any lifestyle change is the first and most important step toward making that change. Losing weight is no different. It’s about mentally preparing yourself for the challenges ahead and putting your personal process first, above almost everything else. When you’ve truly “locked in” the rest will fall into place. Read on for three powerful mental tips that will help you lose weight and achieve your goals.