Seven weight loss motivators

7 Weight Loss Motivators to Keep You Going

Understanding Motivation:
How Not to Derail Your Weight Loss

Weight loss is a struggle for everyone, but those who have the easiest time shedding unwanted pounds are those who persevere and don’t let minor setbacks or distractions keep them from striving toward their end goal. The key to that dogged determination is maintaining the motivation that got you up off the couch or pushed you to toss out your secret stash of chocolates. But trying to maintain maximum motivation can lead to burnout. 

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Your Personal Growth Report Card: Turn your D’s into A’s!

Personal Growth Report Card

Whether you set out to improve your health, try a new exercise plan or advance your career, each step along the way is an accomplishment (consider that an A on your personal growth report card). Reaching your goal is an ongoing journey, one with both triumphs and challenges. By understanding these three commonly encountered pitfalls, you will be more prepared and likely to succeed.

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The Power of Self Talk

A number of interesting studies in recent years explore the power of self-talk.

Positive self-talk can empower you to stick with your diet and exercise program longer, resulting in improved self-esteem and physical health. It should be no surprise then that negative self-talk can have adverse effects, actually undermining our ability to conquer weight loss battles.

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Tips to Succeed Losing Weight

4 Steps to Mental Wellness

Why do so many people who have dieted in the past gain what they lost back (plus some)? Because diets don’t address the real reasons we are overweight. In order to enjoy long-term success, a new healthy lifestyle, and a better future you have to overcome those mental roadblocks as well as the physical ones. But it’s not enough to have a goal in mind. You have to constantly check yourself to ensure you’re not undermining your own success.

Specifically, you have to stop letting your past haunt you.

That can seem like an insurmountable obstacle. Our past is, by definition, what defines us. So how can we overcome it?

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how women can maintain long term weight loss

“Reclaim” Yourself & Keep the Weight OFF!

Why do most weight loss plans end in failure? Because people fail to shift mental gears and make meaningful changes in the way they see themselves. Adhering to a diet or exercise routine isn’t enough. Sure, this may result in temporary weight loss, but without that fundamental mental shift most people backslide into old habits and poor choices.

When it comes to successful, long-term weight loss you must practice “mind over matter.”

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Motivational Quotes that Inspire!

Embrace Success

“The more you praise and celebrate your life, the more there is in life to celebrate.” —Oprah Winfrey

“There is nothing noble in being superior to someone else. The true nobility is in being superior to your previous self.” —Hindu proverb

“Become addicted to constant and never-ending self-improvement.” —Anthony J. D’Angelo

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Get Set for Summer

Ah summer: warm weather, long days, and outdoor fun. But if shorts and tank tops have you feeling nervous about the approaching months because of your weight, now is the time to do something about that. Start this summer with renewed confidence and these six smart strategies to shed pounds.

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feel better with diet and exercise

Feel Better!

We don’t have to tell you weight loss isn’t easy. But there is a way to supercharge your results and put yourself on a faster track. By combining a healthy diet with the right types of exercise you can see results sooner and feel so much better than you do now.

The better you feel (and look), the more likely you are to stick with your new lifestyle change and put the worry of yo-yo dieting behind you.

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Building a Better Body: Mind Over Matter

Losing weight is a mental game. Sure, you’re body has to do the work but it’s your brain that does the real heavy lifting. Committing to any lifestyle change is the first and most important step toward making that change. Losing weight is no different. It’s about mentally preparing yourself for the challenges ahead and putting your personal process first, above almost everything else. When you’ve truly “locked in” the rest will fall into place.

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Miarcle Diet Tips

6 Tips to Help You Succeed With the Hollywood Miracle Diets®

While the Hollywood 24-Hour and 48-Hour Miracle Diet® products have helped thousands of individuals lose weight, feel better, and live healthier lives, any lifestyle change can be difficult. It’s a major psychological shift that takes effort to maintain. By preparing yourself for the challenge and being ready and able to overcome the obstacles that will inevitably pop up, you will be able to make the most of the Hollywood Diet® and be better for it.

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Secrets for Success from Olympic Athletes

We are more than one full month into 2014 and perhaps New Year’s resolutions are starting to get left by the wayside. We know that when you miss a workout or overindulge at dinner it feels like a failure. But we encourage you to keep an eye on the bigger picture. No one can ever be perfect. Rather it is the effort that counts, and the fact that we keep picking ourselves up and carrying on. No one knows that lesson better that Olympic competitors.

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Lose Holiday Pounds Fast

Lose Those Holiday Pounds Fast!

When you’re trying to lose weight (or even maintain yours) successfully navigating the holiday season can feel like walking through a minefield. With all the seasonal temptations and traditional treats (not to mention the peer pressure from friends and family) it’s easy to find yourself blown off course.

But just as easy as it is to put that extra weight on, you can lose those holiday pounds with some healthy tips and a little help from the Hollywood Miracle Diet®.

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