hygge and your diet

Embrace Your Hygge

Hygge (pronounced “hue-guh”), is an all-encompassing lifestyle developed in Scandinavia that has become extremely popular in the last few years. The lifestyle (as you’d expect from a Scandinavian product) is all about simplicity, comfort, and contentment. From the frosty countries that embrace a world-famous minimalistic style in everything from architecture to diet, Hygge helps individuals take pleasure and contentment from the run-of-the-mill “small things” we all experience every day.

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7 ways to be more active

Embrace an Active Life and Watch the Weight Melt Away!

Stepping into a more active lifestyle is your golden ticket to shedding those extra pounds. While tweaking your diet is essential, the simple science of exercise—burning more calories than you consume—promises real results. The usual culprits that keep us from lacing up our sneakers are the ever-present time crunch and a lack of drive. Yet, imagine transforming these hurdles into stepping stones by weaving fun, engaging activities into the fabric of your everyday life. The best part? You can do this without ever setting foot in a gym!

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