Stress Eating and How to Overcome It

Eating for Comfort

A survey conducted by the American Psychological Association (APA) found that almost half of American adults report overeating in response to stress. A full 40% report that they have (or currently do) use food for comfort in stressful times. In those situations, the comfort food typically selected is not the healthiest:  it’s the fatty fried foods, the high starch foods, the carbohydrate-loaded sweets. While occasional stress eating isn’t enough to throw a regular diet off the rails, 50% of stress eaters engage in this unhealthy behavior at least once per week.

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