Hygge (pronounced “hue-guh”), is an all-encompassing lifestyle developed in Scandinavia that has become extremely popular in the last few years. The lifestyle (as you’d expect from a Scandinavian product) is all about simplicity, comfort, and contentment. From the frosty countries that embrace a world-famous minimalistic style in everything from architecture to diet, Hygge helps individuals take pleasure and contentment from the run-of-the-mill “small things” we all experience every day.
Why is weight so hard to lose? We struggle with dieting and exercise, enjoy short-term success, but then fall back into bad habits within weeks or months. Any of us who have attempted to lose weight in the past know that staying on this path to wellness is difficult.