Packing on the pounds seems to be another holiday tradition, but it doesn’t have to be. Here are 5 tips to help you avoid the common traps that lead to winter weight gain.
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Diets fail because we often start with good intentions but no concrete plan. This year, make a plan, not a promise. Establish a few goals to get started, be flexible, and watch yourself progress. In this article, we’ll help you formulate a realistic plan and give you tips to stay on track every step of your weight loss journey.
Banish the Bloat
Fill Up On Fiber
Bloating can be caused by digestive issues. Fiber is a great way to support digestive function and it keeps you feeling satiated. Fiber may cause bloating initially, so add it slowly at first to let your body adjust.
Fasting Diet Plans That Work!
Recent scientific research and real-world evidence suggest that when you eat may have a substantial impact on your metabolism, weight, and overall health. In fact, meal timing can be just as important as what you eat—not only for weight loss but also for predicting risks of future disease and disability. Of course, managing your calories still matters if you want to shed those extra pounds. The most effective fasting diet plans combine these two approaches: attention to when you eat and how many calories you consume overall.
Do you need to lose weight fast? If so, it’s time to take control of your diet. While staying active is important, combining exercise with an improved diet can help you see results faster.