Secrets to dieting success

The 3 Most Important Secrets to Sticking to Your Diet

Dieting isn’t easy. In fact, the very concept of “dieting” is inherently flawed, implying it’s something short-term. Classifying a diet as temporary actually makes it harder to maintain healthy actions long enough to see results.

Instead, dieting should be a constant flow towards healthier eating habits. That mental shift turns something you’re forcing yourself to do into something that you do automatically. The change is subtle but the psychological impact is stunning.

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Easy Exercises to Help You Strengthen Muscle and Move

When Movement is Your Primary Goal . . .

Whether you’re trying to hit a weight loss target or just want to improve your overall health and well being, increasing your movement and shedding that sedentary lifestyle is the best (and easiest) way to reach those goals. Movement—no matter how small—counts as exercise and we can often squeeze it in more often than a trip to the gym.

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how to jump start weight loss during or after holidays

Holiday Survival Guide

The holidays always seem to be right around the corner. Often that means we are either trying to slim down for the annual gatherings with family and friends or shed excess pounds we’ve put on through indulging in once-a-year treats. But, with a little willpower, a few good recipes, and a plan you can jump-start and maintain weight loss before, during, and especially after the holiday season.

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Walking Burns Fat

Add a Few More Steps to Your Day and Burn That Unwanted Fat Away

How often have you heard that dieting alone isn’t the answer to your weight loss problem? The best way to lose weight is by combining a calorie restrictive diet with moderate amounts of exercise. It makes sense—if you eat less and burn more calories, you will lose weight.

But the term “exercise” scares a lot of people away, and that fear eats at their willpower. Thankfully, a new study shows that you don’t have to hit the gym five days a week to get health and weight loss benefits. In fact, something as simple as walking a little more every day (say three hours per week, which is less than 30 minutes per day) can have a dramatic effect on your health!

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Lose Weight on the Run

How to Lose Weight on the Run

Everybody is looking for an easy way to lose weight on the run. We have to. Our lives have become much more active than ever before. Work, kids, hobbies, and the dreaded commute take up most of our day, adding stress and limiting the amount of time we can spend on ourselves—both of which are bad for our waistlines.

Here are 4 tips that can help you lose weight on the run no matter how busy your life is.

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I Need to Lose Weight Fast!

Do you ever find yourself saying, ‘I need to lose weight fast?’ The fact is that to see the fastest results possible, you need to take control over your diet. Far too many people who need to lose weight fast put all their effort into workout sessions.

While staying active is definitely great, nothing helps more than improving your diet.

Follow these guidelines to avoid

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Best Way to Lose Weight Fast

What Is The Best Way To Lose Weight Fast?

What do weight loss winners know that you don’t? We’ll give you the tricks to get your desired results fast!

Create Calorie Control

When it comes to being able to shed excess body weight quickly, you must be able to control your calorie intake. Your calorie balance, that is how many calories you take in versus how many calories you burn off over the course of the day, is the primary determinant of whether or not you lose weight.

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