Get Set for Summer

Ah summer: warm weather, long days, and outdoor fun. But if shorts and tank tops have you feeling nervous about the approaching months because of your weight, now is the time to do something about that. Start this summer with renewed confidence and these six smart strategies to shed pounds.

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Planning for Weight Loss

Often diets fail because we start out with good intentions, but no concrete plan. If your goal is to lose weight, it is important to determine the steps you’ll use to reach that goal. In order to make healthier choices, you’ll need to plan ahead. In this article, we’ll help you to formulate your plan and give you tips for keeping on track every step of the way.

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Food Journaling for Weight Loss

Perhaps you’ve heard the old joke that calories don’t count when no one sees you eat them. While we may sagely agree that this is nonsense, we do sometimes live as if it is true. We grab free food samples while shopping, eat some of the kids’ leftovers, or sneak a snack in the office break room. And those don’t really count, right?

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The Easy Way to Avoid Weight Gain During the Holidays!

Tell your friends you’re going on a cookie diet during the holidays and they’ll say “join the club.” But with the right cookie diet you can actually lose weight during the holidays. While cookies aren’t something you’d necessarily classify as diet food the tasty and nutritious meal replacements offered by the Hollywood Cookie Diet® can help you keep those holiday pounds from packing on. And there’s scientific evidence to back up those claims!

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