Ever had that feeling of frustration when your health goals aren’t going perfectly? You’re not alone—but there’s good news.
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Take control of your wellness journey.
The healthier each of us is, the healthier we all are.
It is amazing to see so many people motivated to make changes in their lives and to focus on themselves in ways they have not before. This year, we’re thinking about new goals to work towards and new habits to implement that will help us be our best selves. And we’re starting with what lies at the core – our mental health.
Why do so many people who have dieted in the past gain what they lost back (plus some)? Because diets don’t address the real reasons we are overweight. In order to enjoy long-term success, a new healthy lifestyle, and a better future you have to overcome those mental roadblocks as well as the physical ones. But it’s not enough to have a goal in mind. You have to constantly check yourself to ensure you’re not undermining your own success.
Specifically, you have to stop letting your past haunt you.
That can seem like an insurmountable obstacle. Our past is, by definition, what defines us. So how can we overcome it?
Why is weight so hard to lose? We struggle with dieting and exercise, enjoy short-term success, but then fall back into bad habits within weeks or months. Any of us who have attempted to lose weight in the past know that staying on this path to wellness is difficult.
Congratulations on making the choice to take control of your life! And thank you for choosing The Hollywood Diet® to help you lose weight, live healthier, and become the person you’ve always wanted to be!