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metabolism

Morning Tips to Help You Succeed

Rise & Shine: 5 Morning Routine Tips to Help You Succeed!

Whether you’re a morning person or a night owl, we all start our day at some point. And we all seem to start it differently.

Some of us hop online to check social media, others dive in to email, still others eat breakfast, exercise, or pack lunches for the kids. There are a number of ways your morning could go. But one thing is for sure…….

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in Inspirational / Lifestyle / Mind and Body
avoid age related weight gain

Outsmart Age-Related Weight Gain

Navigating the middle years brings its own set of challenges, from arthritis flare-ups to the elusive quest for a good night’s sleep. Yet, perhaps one of the more frustrating hurdles is the sneaky, persistent creep of age-related weight gain.

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in 48 Hour Miracle Diet® / Lifestyle

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