A woman with a ponytail wearing a dark sports bra and backpack stands on a sunlit forest trail, looking into the distance, surrounded by trees and natural greenery under a bright blue sky.

Your Mid-Year Motivation Plan

Mindset Tips for Staying on Track

Feeling your New Year motivation slipping? You’re not alone. By mid-year, life gets busy and goals can fade. The good news: this is a natural time to pause, reflect, and reignite your drive. In this post, we explore motivation techniques and mindset strategies to help you stay focused on your health and fitness goals.

Read More
5 Ways to Nurture Motivation

5 Ways to Nurture Your Motivation

Motivation is key to succeeding in life – personally, professionally, physically, and emotionally. But motivation is a tricky thing. Not only is it extremely powerful, it can also be hard to maintain—especially when it feels like everything is piling up.  Here are five tips to help you nurture and maintain your own motivation.

Read More

The Power of Self Talk

A number of interesting studies in recent years explore the power of self-talk.

Positive self-talk can empower you to stick with your diet and exercise program longer, resulting in improved self-esteem and physical health. It should be no surprise then that negative self-talk can have adverse effects, actually undermining our ability to conquer weight loss battles.

Read More