The Power of Self Talk

A number of interesting studies in recent years explore the power of self-talk.

Positive self-talk can empower you to stick with your diet and exercise program longer, resulting in improved self-esteem and physical health. It should be no surprise then that negative self-talk can have adverse effects, actually undermining our ability to conquer weight loss battles.

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Diet Rewards

Weight Loss Rewards Keep You On Track

We all know weight loss doesn’t happen overnight. Rewarding yourself for accomplishments is an excellent way to stay motivated and focused on your long term goal.

Each little step along the way is an accomplishment. Be proud of that and reward yourself for the hard work you’ve put in.

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