Feeling your New Year motivation slipping? You’re not alone. By mid-year, life gets busy and goals can fade. The good news: this is a natural time to pause, reflect, and reignite your drive. In this post, we explore motivation techniques and mindset strategies to help you stay focused on your health and fitness goals.
If you’re one of the hundreds of thousands of individuals who have adopted High-Intensity Interval Training (HIIT) workouts at home because of their ability to deliver weight loss results quickly, you’ve probably noticed a few other changes too: achy joints, stiffness, pain or strained muscles. While HIIT workouts are great for burning calories and helping you shed pounds quickly, new research suggests that the side effects of such workouts can be detrimental in the long run.
Hygge (pronounced “hue-guh”), is an all-encompassing lifestyle developed in Scandinavia that has become extremely popular in the last few years. The lifestyle (as you’d expect from a Scandinavian product) is all about simplicity, comfort, and contentment. From the frosty countries that embrace a world-famous minimalistic style in everything from architecture to diet, Hygge helps individuals take pleasure and contentment from the run-of-the-mill “small things” we all experience every day.
The Hollywood 48-Hour Miracle Diet® is more than just an effective weight loss tool—it can be used to help maintain a healthy lifestyle, cleanse your body of harmful toxins, and even be combined with other dieting practices to achieve the maximum results!
The Hollywood Diet® is a collection of scientifically-formulated products designed to help you lose weight without starving your body of the necessary nutrition it needs to survive and thrive.
A lot of people are skeptical of the Hollywood 48-Hour Diet®, and they should be. After all, losing weight by just drinking a nutritious beverage for 48 hours seems far too simple to actually work. Though there are multiple scientific studies that show the Hollywood 48-Hour Diet® is safe and an effective weight loss tool.