A woman with a ponytail wearing a dark sports bra and backpack stands on a sunlit forest trail, looking into the distance, surrounded by trees and natural greenery under a bright blue sky.

Your Mid-Year Motivation Plan

Mindset Tips for Staying on Track

Feeling your New Year motivation slipping? You’re not alone. By mid-year, life gets busy and goals can fade. The good news: this is a natural time to pause, reflect, and reignite your drive. In this post, we explore motivation techniques and mindset strategies to help you stay focused on your health and fitness goals.

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5 Ways to Nurture Motivation

5 Ways to Nurture Your Motivation

Motivation is key to succeeding in life – personally, professionally, physically, and emotionally. But motivation is a tricky thing. Not only is it extremely powerful, it can also be hard to maintain—especially when it feels like everything is piling up.  Here are five tips to help you nurture and maintain your own motivation.

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Diet Motivators

7 Weight Loss Motivators to Keep You Going

Understanding Motivation:
How Not to Derail Your Weight Loss

Weight loss is a struggle for everyone, but those who have the easiest time shedding unwanted pounds are those who persevere and don’t let minor setbacks or distractions keep them from striving toward their end goal. The key to that dogged determination is maintaining the motivation that got you up off the couch or pushed you to toss out your secret stash of chocolates. But trying to maintain maximum motivation can lead to burnout. 

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Tips to Succeed Losing Weight

4 Steps to Mental Wellness

Why do so many people who have dieted in the past gain what they lost back (plus some)? Because diets don’t address the real reasons we are overweight. In order to enjoy long-term success, a new healthy lifestyle, and a better future you have to overcome those mental roadblocks as well as the physical ones. But it’s not enough to have a goal in mind. You have to constantly check yourself to ensure you’re not undermining your own success.

Specifically, you have to stop letting your past haunt you.

That can seem like an insurmountable obstacle. Our past is, by definition, what defines us. So how can we overcome it?

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Secrets for Success from Olympic Athletes

We are more than one full month into 2014 and perhaps New Year’s resolutions are starting to get left by the wayside. We know that when you miss a workout or overindulge at dinner it feels like a failure. But we encourage you to keep an eye on the bigger picture. No one can ever be perfect. Rather it is the effort that counts, and the fact that we keep picking ourselves up and carrying on. No one knows that lesson better that Olympic competitors.

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