Motivation is key to succeeding in life – personally, professionally, physically, and emotionally. But motivation is a tricky thing. Not only is it extremely powerful, it can also be hard to maintain—especially when it feels like everything is piling up. Here are five tips to help you nurture and maintain your own motivation.
Clinical studies have found that people who are more confident perform better, achieve more, and enjoy greater long-term success than less confident people.
While confidence is something that typically grows over time, when it comes to weight loss there are tools you can use to boost that confidence overnight.
A number of interesting studies in recent years explore the power of self-talk.
- Athletes perform at a higher level when they engage in positive self-talk
- Self-talk can be an effective treatment for anxiety disorder
- Self-talk can even help longtime smokers kick the habit
Positive self-talk can empower you to stick with your diet and exercise program longer, resulting in improved self-esteem and physical health. It should be no surprise then that negative self-talk can have adverse effects, actually undermining our ability to conquer weight loss battles.
Can rewarding yourself with small non-food items really make a difference in your waistline? That’s the question researchers from the University of Arizona asked themselves before embarking on a unique study of how positive reinforcement can change our diets. And, the results are simply shocking!
We all know weight loss doesn’t happen overnight. Rewarding yourself for accomplishments is an excellent way to stay motivated and focused on your long term goal.
Each little step along the way is an accomplishment. Be proud of that and reward yourself for the hard work you’ve put in.