Is carb cycling just another dieting fad or is there real science to back up the claim that carb cycling can help you burn fat?
For years, dieters have been hammered by the notion that carbohydrates are “bad” if you’re trying to lose weight. That, it turns out, is not entirely true. No nutritional group is essentially “bad (or essentially “good”).
After age 30 we begin to lose muscle mass, as much as 3% to 5% per decade, according to Harvard Health Publishing. But there are simple exercises to help you maintain muscle mass and lose weight that don’t require a gym membership. Increasing your movement is the best (and easiest) way to reach those goals. Movement—no matter how small—counts as exercise and we can often squeeze it in more often than a trip to the gym.
How often have you heard that dieting alone isn’t the answer to your weight loss problem? The best way to lose weight is by combining a calorie restrictive diet with moderate amounts of exercise. It makes sense—if you eat less and burn more calories, you will lose weight.
But the term “exercise” scares a lot of people away, and that fear eats at their willpower. Thankfully, a new study shows that you don’t have to hit the gym five days a week to get health and weight loss benefits. In fact, something as simple as walking a little more every day (say three hours per week, which is less than 30 minutes per day) can have a dramatic effect on your health!
The Hollywood Diet® is a collection of scientifically-formulated products designed to help you lose weight without starving your body of the necessary nutrition it needs to survive and thrive.
We all know that to lose weight you need to burn more calories while consuming less. That would be so much easier if it didn’t come with “feeling hungry” all the time. The key is to make your body “feel full” longer. How? With fiber!
Perhaps you’ve heard the old joke that calories don’t count when no one sees you eat them. While we may sagely agree that this is nonsense, we do sometimes live as if it is true. We grab free food samples while shopping, eat some of the kids’ leftovers, or sneak a snack in the office break room. And those don’t really count, right?
The decision you made to lose weight was a very personal one. But there are thousands of people out there who have made that exact same resolution. And though everyone’s journey is unique, the Hollywood Diet® line of products can help everyone reach their goal!