A number of interesting studies in recent years explore the power of self-talk.
- Athletes perform at a higher level when they engage in positive self-talk
- Self-talk can be an effective treatment for anxiety disorder
- Self-talk can even help longtime smokers kick the habit
Positive self-talk can empower you to stick with your diet and exercise program longer, resulting in improved self-esteem and physical health. It should be no surprise then that negative self-talk can have adverse effects, actually undermining our ability to conquer weight loss battles.